The MenoPal

The MenoPal

Menopause insights & support

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Free
In-App Purchases

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Details

Released
March 21, 2026
Updated
October 31, 2026

Features

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About

Looking for answers? Whether you're questioning perimenopause, navigating menopause, considering HRT, using a GLP-1 medication, managing surgical menopause, or simply trying to understand what's changing, The MenoPal helps you understand what's happening, why it's happening, and what to do next. The MenoPal is your personalised companion from perimenopause to post-menopause. It learns about you and adapts over time, helping you understand what's happening, why it's happening, and what to do next. Subscription required to access full features. The MenoPal offers premium access via monthly or annual subscription, with a free trial available to eligible users. ASK THE MENOPAL ANYTHING Have questions about brain fog, anxiety, sleep issues, hot flushes (hot flashes), HRT, weight changes, GLP-1 medications or menopause symptoms? Ask The MenoPal anything and get evidence-based answers tailored to you. PERSONALISED SUPPORT IN YOUR POCKET Whether you need answers, reassurance or support, The MenoPal is there to help. Better understand your symptoms, prepare for appointments, explore treatment options and feel more confident in your next steps. WITH THE MENOPAL YOU CAN: • Ask The MenoPal anything and get evidence-based answers tailored to you • Spot patterns in your symptoms, treatments and health over time • Receive personalised support that learns and adapts to you • Generate GP-ready reports for more productive healthcare appointments • Better understand what's happening, why it's happening, and what to do next • Track perimenopause, menopause and post-menopause symptoms • Log HRT, GLP-1 medications and treatments • Create personalised plans and next steps • Connect with a supportive community of women BE BETTER PREPARED FOR APPOINTMENTS Turn your symptoms, treatments and health data into GP-ready reports that help you communicate more clearly with healthcare professionals. BUILT FOR WOMEN EXPERIENCING: • Perimenopause • Menopause • Post-menopause • Surgical menopause • HRT • Brain fog • Anxiety • Sleep issues • Fatigue • Mood changes • Hot flushes (hot flashes) • Night sweats • Weight changes • GLP-1 treatment YOU ARE NOT DOING THIS ALONE Connect with women who understand what you're experiencing, learn from others navigating similar challenges, and realise you're not the only one. Because menopause isn't the same for everyone. The MenoPal learns about you and adapts over time, helping you understand what's happening, why it's happening, and what to do next. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in The MenoPal

1.5.0

October 31, 2026

We've made significant improvements across The MenoPal, making it easier to track your health, understand your patterns and see your progress. GLP-1 Tracking A simpler way to log your medication and weight together. Explore appetite, food noise and side effects in one place, with a new daily view of estimated medicine levels. Weight Tracking A clearer picture of your progress. See how your weight has changed, follow your trends and track your goals with a new visual progress ring. Period Tracking More precise tracking, built around your cycle. Record bleeding, spotting, pain and other symptoms separately, with an improved calendar and clearer insights into your period patterns. HRT Tracking Greater control over your treatment. Easily manage prescriptions, adjust routines and review your complete treatment history. More Improvements Across the App We've also improved four more trackers: Supplements: More flexible routines, easier logging and better history. Exercise: Faster activity logging, custom exercises and clearer weekly trends. Symptoms: Simpler check-ins and improved summaries to help you recognise changes over time. Sleep: Separate views for sleep quality and duration, with clearer charts and history. Plus, refinements throughout the app for a smoother, more intuitive experience.

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Subscriptions & In-App Purchases

Monthly Premium Subscription

Access to all premium features renews Monthly

$8.991 Month
7 Days trial
How to cancel The MenoPal subscription ⁉️