FORM28

FORM28 brings your training, nutrition and progress into one focused 28-day plan. Start with a short body and goal assessment. FORM28 matches you with a trainer-designed program for home or gym, calculates your daily nutrition targets, and gives you one clear plan to follow every day. TRAIN WITH PURPOSE - Personalised 28-day workout plans - Home and full-gym environments - Trainer Mode with exercise demonstrations and set-by-set guidance - Readiness checks and weekly program adaptation - Age-aware programming and guardian consent for younger members EAT WITH CLARITY - Personal calorie and macro targets - Gulf, Kuwaiti and international meals - Exact portions and smart meal swaps - Daily meal plan and weekly grocery list SEE REAL PROGRESS - Weight trend and body measurement history - Daily activity goals for steps, active calories and exercise minutes - Apple Health support on iPhone and Apple Watch - Weekly reviews and a complete Day 28 report Use FORM28 in Arabic or English, with layouts designed for both RTL and LTR. Subscription: FORM28 membership is available monthly, every 3 months or yearly. Payment is charged to your Apple Account and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings. FORM28 provides general fitness and nutrition guidance and is not a substitute for medical advice. Apple Health data is read-only and is never written back to Health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://form28.app/privacy