Form90 FC

The complete off-pitch performance system for competitive high school soccer players. Your club covers tactics and technique. Strength, nutrition, recovery, sleep, injury prevention, the other 80%, has no system. Form90 FC fills that gap with structured programming from a coach who's been there. PERIODIZED TRAINING Your S&C program is built for your season, your position, and your demand profile. Workouts are programmed around your match schedule: lighter sessions before game day, harder work in build weeks. Track sets, reps, weight, and RPE. Form checks and assessments keep your technique dialed in. GAME-WEEK NUTRITION Your macro targets are set for each day type: match day, training day, recovery day. Scan barcodes, search foods, log meals. Water goals are personalized to your body weight and adjust throughout the week. DAILY HABITS Sleep hygiene, hydration, pre-training fuel, and more. Your habits change based on your schedule: different expectations on match days vs. rest days. Build streaks and earn XP for consistency. SCHEDULE MANAGEMENT One screen for matches, practices, and blocked days. Your entire week at a glance. Your program is structured around this schedule so every session has purpose. DAILY CHECK-INS Morning readiness check: sleep, energy, motivation, soreness. This data helps your coach keep your program on track week to week. TEAM COMPETITION XP leaderboard, consistency streaks, and weekly compliance rankings. Compete with your teammates without comparing bodies. INJURY REPORTING Flag soreness or pain directly in the app. Your program gets adjusted based on severity, and your coach reviews anything beyond mild discomfort before your next session. BUILT FOR SERIOUS PLAYERS Designed for competitive players ages 14-18 in ECNL, MLS NEXT, GA, and club programs. Every feature is built around the demands of a real soccer season.