Forma: Workout & Nutrition
Gym Planner & Calorie Tracker
About
Track workouts with detailed logging and automatic progress analysis. Monitor nutrition with macro and hydration tracking. Visualize recovery and long-term trends for informed training decisions.
What's New in Forma
1.1.5
September 2, 2026
split design adjusted and improved UI and UX
Subscription plans
Forma Pro – Monthly
Unlimited workouts, nutrition, and AI coaching .
FAQ
Does Forma have ads?
Forma does not contain advertisements, allowing for a distraction-free user experience.
What are the subscription options for Forma Pro?
Forma Pro offers a monthly subscription for $7.99 with a 7-day free trial, and a yearly subscription for $39.99. Subscriptions auto-renew unless turned off 24 hours before the current period ends.
Can I use Forma offline?
Yes, Forma is built with an offline-first approach, allowing you to log workouts even without a signal. Your data will sync automatically once you are back online.
How does Forma track progress?
Forma automatically tracks personal records for exercises, monitors progressive overload, and provides 14-day and long-term trend charts for all logged data, including weight and nutrition.
What kind of nutrition tracking does Forma offer?
Forma allows you to track daily macros (protein, carbs, fat, fiber), scan barcodes, create custom foods, and monitor hydration with goals based on your body weight and training.
Is Forma suitable for beginners?
Forma is designed for users who want to see their progress. It offers core logging features in its free tier, making it accessible to try out for anyone interested in fitness tracking.
How often is Forma updated?
The latest version of Forma is 1.1.5, which was last updated on September 2, 2026. Updates typically include new features and performance improvements.
What devices does Forma support?
Forma is available on iPhone and iPod devices and is rated for ages 4 and up.
