
FormLab
AI Squat Coach & Routines
About
What's New in FormLab
1.7.0
August 6, 2026
New Routines tab! • 12 ready-made routines across lower body, core, upper body and HIIT — with sets, reps and rest configured. • Build your own routines and add custom exercises, including time-based holds. • Routines with squats can jump straight into AI form analysis. Smarter squat analysis. • Smoother skeleton tracking and reliable rep counting at any camera distance. • Depth is now measured against parallel (hip at knee level = 100%). • New 3-2-1 start countdown, calibration progress, and instant per-rep depth & tempo feedback.
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