This app offers engaging activities to redirect focus during urges. It helps build a personal progress world and includes an optional blocker for apps and websites. A community space is also available for sharing thoughts.
1.3.1
October 23, 2026
- A new start: the owl asks a few questions, builds your plan and lets you try a 30-second game. - After you join, you fly into your world, now with the owl and its sounds. - Pass got bigger: duck, ride boats and rafts, and grab power-ups. - Pick a yearly or a weekly plan. - Delete your Room account right in the app. - Turn your protection off any time, even without a subscription.
MoreOne year of full access to Forth.
Forth is a self-help tool designed to provide practical activities when urges arise. It helps users redirect their focus and build a personal world of progress through completed activities.
Forth does not contain advertisements. The app is supported by a subscription model for full access to its features.
The optional blocker utilizes Apple's Screen Time feature to create a pause before accessing chosen apps and websites. Safari protection can also be enabled to prompt a Reset activity before visiting blocked sites.
The Room is a community space within Forth where users can share short posts under a generated handle. Posts are moderated before publication and remain visible for seven days.
Your personal plan, ratings, reflections, progress, and blocker choices are stored locally on your device. Posts shared in The Room are subject to community and moderation services. Limited product analytics can be turned off.
Forth offers a paid annual subscription for full access. The displayed annual price is charged upon confirmation, with subscription access managed through RevenueCat and automatically renewing until cancelled.
Forth has an age rating of 17+, indicating it is intended for adult users. It is a self-help tool and not a substitute for professional medical care or treatment.
The latest version of Forth is 1.1, last updated on September 7, 2026. This suggests regular updates to improve functionality and user experience.
