Best Quit Binging Apps

0.0(0 ratings)

$0.99

Food Noise: Stop Binge Eating by Max Samuels

Emotional Overeating Recovery

Strong Contender

Solace: Binge Eating Recovery

4.8(364 ratings)

FreeAdsIn-App Purchases

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This app offers over 40 tools designed to help users break free from binge eating. It provides immediate support for urges, helps process post-binge emotions without guilt, and builds a healthier relationship with food and self.

Craveless - Quit Binge Eating by Craveless Inc.

Master Your Mind - Crave Less

Worth Considering

🌟 Lifestyle

5.0(1 ratings)

Free

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Understand your food triggers and build healthier habits to break the binge cycle. This app provides tools to track cravings and emotional states, offering insights and motivation for lasting change without guilt or restriction.

More Quit Binging apps to explore

For binge & emotional eating

Food for Thought Meditations

(0)

Help for Compulsive Overeaters

$7.99

This app provides daily readings and meditations to support individuals struggling with compulsive overeating. It offers a year's worth of content based on Overeaters Anonymous principles to encourage abstinence and a balanced life. Users can set daily reminders, bookmark favorites, and search for specific readings.

366 daily readingsDaily notification remindersBookmark favorite readings

📚 Books

(666)

The Mindful Eating Coach

by erin jones

Pre-meal decision makingPost-meal reflectionDaily progress tracking

This app guides you through mindful eating practices with features for before, during, and after meals. It helps you reflect on your eating habits, track progress towards goals, and learn from experiences to make healthier choices.

(27)

Shape: Lose Weight, Fast

Healthy Fasting Tracker

Fasting guide and trackerFood diary for meal loggingEmotional eating support

This app guides users through mindful eating and intermittent fasting for sustainable weight loss. It helps identify patterns between food intake, emotional eating, and body transformation, promoting self-compassion and intuitive eating.

(690)

Food Addiction – Binge Eating

Stop Your Overeating Disorder

Track addiction and quitting progressSee time and money savedPersonalized motivation and reasons

This app helps you overcome food addiction and binge eating by tracking your progress, time, and money saved. It offers motivational tools, distractions, and a panic button for instant support during cravings.

(60)

Paige - The Last Food Fight

Paige

Consistent technique applicationBreakthrough coaching approachSeamless habit implementation

This app helps you conquer eating habits by consistently applying techniques like rules and refutations. It offers a breakthrough coaching approach for seamless habit implementation, banishing uncertainty and overeating for sustained success with minimal daily commitment.

(3)

Chewing Diet: Mindful Eating

Eat Slower, Lose Weight Easily

Visual cues to slow eatingMindful eating timer (15+ minutes)Apple Watch vibration cues

This app guides you to eat more slowly and mindfully using science-backed techniques. It helps retrain your eating habits to prevent overeating and promote a healthier relationship with food. Features include visual cues, a meal timer, and Apple Watch support.

(6)

Hoodoo: Stop Food Cravings

Control cravings in minutes

Reduce food cravingsUnderstand emotional eatingCreate healthier routines

This app helps you manage cravings and build lasting healthy habits using psychology-based tools. It guides you to understand triggers, pause impulsive behaviors, and make choices aligned with your wellness goals. Achieve a calmer relationship with food and feel more in control of your journey.

Quit Smoking, Alcohol & Habits

MEAL - Mindful Eating & Living

(0)

Healthy nutrition & self care

Mindful eating sessionsBalanced plate constructorAddress emotional eating

This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.

Bertie - Binge Eating Recovery

(1.2K)

freemium

Evidence based support

This app guides you to chew your food more slowly and mindfully. It helps improve digestion, nutrient absorption, and enjoyment of meals by setting timed chew and rest periods.

Timed chew and rest periodsCustomizable chew/rest durationsPreset modes for beginners

🍔 Food & Drink

(7)

Stop Cravings Before They Hit

Cravr: Craving Companion

Science-based recovery programBrain-retraining systemDaily exercises

This science-based recovery app helps users overcome binge and emotional eating by retraining the brain. It offers a structured program, progress tracking, community support, and tools like reflections and challenges to rebuild a healthy relationship with food and regain confidence.

Unbinge: Binge Eating Recovery

(342)

subscription

Stop Binge & Emotional Eating

Immediate urge supportAI companion (Koa)Setback-friendly recovery system

This app offers a shame-free approach to overcoming binge eating. It provides immediate support during urges with tools like a mirror and grounding exercises, and features an AI companion for calm guidance. Track recovery progress across multiple dimensions without judgment.

(220)

Andrew Johnson Meditation

Lose Weight with AJ

$2.99

This app uses guided meditations and positive messages to help you overcome unhealthy eating habits and achieve sustainable weight loss. It focuses on changing your mindset about food, increasing motivation, and boosting confidence for healthier lifestyle choices.

Guided meditations for weight lossPositive messages for habit changeIncreased motivation and confidence

🏥 Medical

(21)

Quit: Screen Time Blocker

Stop Doomscrolling & Focus

FINT - Food Ingestion Timer

📊 Productivity

(0)

Stop fast eating

Guided eating pace timerPromotes mindful eatingAids digestion

This app helps you learn and maintain the habit of eating slowly for improved digestion, weight management, and stress reduction. It uses a timer to guide your eating pace, promoting mindful consumption and greater enjoyment of your meals.