Best Quit Binging Apps

Lucie – Your AI Life OS

Personal AI for your life

Free

This app helps you reclaim your time by blocking distracting applications. You can unlock them by completing real-world habits like push-ups or breathwork, fostering a more intentional and productive lifestyle.

Unhook: Quit Lust & Reboot

#1 Science Based Porn Reboot

Free

This app offers a science-based system to help users break free from porn addiction. It combines neuroscience, habit psychology, and community support with tools like an AI coach, content blocker, and habit-building exercises.

Thora: Stop binge eating

End food cravings & overeating

Free

This app helps you overcome binge eating, reduce food cravings, and manage stress eating. It uses psychology, intuitive eating principles, and daily tools to help you understand triggers, manage urges, and rebuild trust with your body.

Brick - Ditch Distractions

Make your phone a tool again

Free

This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.

PIM: App Blocker & Screen Time

Make your phone less addictive

Free

This app introduces intentional friction to your phone usage, helping you break addictive screen habits. It requires users to complete short cognitive tasks before accessing restricted apps, giving your brain time to reset from autopilot. Enjoy a 7-day free trial with full features before a one-time purchase.

Opal PRO, Social Media Blocker

Screen Time Control, Focus

Free

This app helps you regain control of your screen time and boost productivity. It allows you to set time limits, schedule restrictions, and block distracting apps in specific locations. Start a digital detox and focus on what matters most.

Precursor: Hourly Screen Time

App limits per hour, not daily

Free

This app offers a unique approach to screen time management by setting hourly limits for app usage. It aims to break the cycle of daily limit exhaustion and impulsive overrides by providing a sustainable, guilt-free solution that resets limits every hour.

Tempo: Quit Fake Dopamine

#1 Science Based App

Free

This app uses neuroscience-backed breathing exercises and AI to help you break phone addiction and reclaim focus. It offers personalized defense systems, deep focus modes, and progress tracking to improve digital wellness and productivity.

Moment - Screen Time Blocker

Block Apps, Regain Control

Free

This app helps you build a healthier relationship with your phone by blocking distracting applications. It offers strict blocking, flexible scheduling, and insights into your screen time habits to encourage more intentional offline activities and improve wellbeing.

Doomscroll: Quit Social Media

#1 Time Limit Phone App

Free

This app helps you break free from mindless scrolling and digital fatigue. It uses behavioral psychology to rewire your habits, earn screen time through challenges, and visualize your progress. Reclaim your time, focus, and build a healthier relationship with your phone.

Locked: Less Screen Time

Break your Phone Addiction

Free

This app uses a physical NFC tag to create friction and help you break phone addiction. Set app limits and lock them until you scan the tag, encouraging focus and reducing distractions.

Unscroll: Live Screen Time

Scroll less. Not a blocker app

Free

This app helps you become more mindful of your social media usage without imposing strict restrictions. It provides real-time awareness during scrolling sessions and aggregates feeds to reduce time spent on individual platforms, fostering healthier digital habits.

Limit – Control the Scroll

Make screen time intentional

Free

This app helps you regain control of your phone usage by setting daily time limits for distracting applications. It blocks apps by default, making each use a conscious decision and helping you improve focus and presence.

Cortex: Less Phone, More Life

Stop Mindless Scrolling

Free

This app intercepts reflexive app openings, providing a brief pause and a choice to stop or continue. It helps users build real control over their attention, reduce anxiety, improve sleep, and track progress in breaking mindless scrolling habits.