Forward • Growth OS

Forward • Growth OS

Your life improvement copilot.

1 ratings
Free

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Details

Released
July 28, 2026
Updated
September 29, 2026

Features

Forward • Growth OS screenshot #1 for iPhone
Forward • Growth OS screenshot #2 for iPhone
Forward • Growth OS screenshot #3 for iPhone
Forward • Growth OS screenshot #4 for iPhone
Forward • Growth OS screenshot #5 for iPhone
Forward • Growth OS screenshot #6 for iPhone
Forward • Growth OS screenshot #7 for iPhone
Forward • Growth OS screenshot #8 for iPhone
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About

This app helps you improve your life by tracking habits, logging nutrition through photos, and providing AI-powered strength training guidance. It focuses on progress without guilt, offering flexible routines and personalized coaching.

✓Streakless habit tracking with flexible frequencies
✓AI-powered nutrition logging via photo recognition
✓Progressive overload strength training copilot
✓Personalized AI coaching for specific advice
✓Social features for shared goals and accountability
✓Apple Health integration for seamless data sync
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What's New in Forward

1.5.0 (11)

September 29, 2026

This build carries everything since 1.3.1 (the planned 1.4 and Wave 3 ship together). - A new Stats page: this week at a glance, then every pillar with a verdict, a number and one next step - North has a page now, with your North Score for the week and a read of what changed - The Shop redesigned: star up to three items and they show up more often, and the Mystery Spark Box opens with a proper reveal - Scrolling Home over the trackers works again, and you can rearrange them from the hold screen - XP: every log earns XP and your Life Rank climbs on it. Nobody is ever demoted - Three small daily quests. Finish all three and tomorrow every log counts double - The Weekly Flame: this week's XP as a flame with five levels, and a target you pick - Live Activities on the Lock Screen and the Dynamic Island for workouts, timers and the evening "Tonight" card, with Mark done and Log now right there - New widgets: Daily Quests and Weekly Flame. The Life Rank widget now climbs on XP - Quit tracker: cigarettes, vaping, alcohol, sugar, social media or your own, with the clock, what you avoided and the milestones - Block apps until you log: pick the apps, pick the log that unblocks them, and they wait every day until it lands - Import a routine from text, screenshots or a PDF, and fasting with six stages, protocols and an editable history - Meal photos, invite a friend (you both get a Mystery Spark Box), a Sunday recap with the week's picture - A cleaner Home: drag to reorder your trackers, guided first logs, side-by-side sleep, a Shop with one door to every cosmetic - Fixes and polish throughout

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FAQ

Does Forward have ads?

No, Forward is free to download and use and does not contain advertisements.

What devices does Forward support?

Forward currently supports iPhone devices.

How does Forward handle missed habits?

Forward uses a streakless philosophy where momentum is weekly, meaning missing a day does not erase your progress. You can still celebrate milestones and earn rewards.

Can I log my meals easily with Forward?

Yes, you can snap a photo of your meal, and Forward will read the foods, portions, calories, and macros. You can also type or say your food entries and save go-to meals for quick logging.

What kind of training guidance does Forward offer?

Forward acts as a strength training copilot, remembering your sets and suggesting weights with a progressive overload engine. It also includes features like rest timers and Apple Watch workout integration.

Is the North AI coach available for free?

Yes, the North AI coach is available to all users at no cost. It analyzes your data to provide specific advice on nutrition, training, and habits.

How often is Forward updated?

The latest version of Forward is 1.1.1, and it was last updated on August 24, 2026. Updates are frequent, ensuring ongoing improvements and new features.

What languages does Forward support?

Forward offers full support for English, Spanish, French, Italian, Portuguese, and German, making it accessible to a global user base.