Forward • Growth OS

- Forward Pro is here: North, your AI coach, every Stats chart, Body Age and Cardio age, every page of Motivation, unlimited habits and saved meals, and your full nutrition history. Tracking, AI meal logging, workouts, friends and the game stay free - Founding members: everyone who joined before today keeps a Founding member title, avatar ring, cover and app icon, for good - Hairline app icons in four colors, from the Spark Box - A new look for the titles across the app, in Forward Flow, our own typeface - Recipes: scan your kitchen, pick what you have or just ask, and get recipes that fit what is left of your day, with the nutrition of every ingredient - Cook step by step with timers, keep a grocery list, and log any recipe as a meal - An exercise library of more than 1,300 exercises with the muscles they work, and step-by-step instructions for nearly all of them, in your language - A muscle map on your workout summary shows what you trained - Activity status: mark yourself sick, injured or on a break, and your Life Streak stays safe while you rest - Good morning: the first time you open Forward each day, last night's sleep and yesterday's Sparks and XP, in one place - Days and weeks: tap your strong weeks, or a friend's recent days, to see what each one counts for - Weekly effort levels rebalanced, with Effort 4 recommended - Type a note before you take a meal photo and it stays exactly as you wrote it, with nothing counted twice - Blocked apps lock again if the log that opened them is undone - Widgets update on their own as your steps and sleep come in, and start fresh at midnight - Fixes and polish throughout