Forward • Growth OS
Your life improvement copilot.
About
This app helps you improve your life by tracking habits, logging nutrition through photos, and providing AI-powered strength training guidance. It focuses on progress without guilt, offering flexible routines and personalized coaching.
What's New in Forward
1.3.1
September 15, 2026
- Fixes a crash on launch for iPhones running iOS 17 and iOS 18 - Sleep now counts the hours before midnight toward the same night, matching Apple Health - When you pick both Calories and Protein, a short note explains they read the same meal log - The first-run tip stays fully on screen
MoreFAQ
Does Forward have ads?
No, Forward is free to download and use and does not contain advertisements.
What devices does Forward support?
Forward currently supports iPhone devices.
How does Forward handle missed habits?
Forward uses a streakless philosophy where momentum is weekly, meaning missing a day does not erase your progress. You can still celebrate milestones and earn rewards.
Can I log my meals easily with Forward?
Yes, you can snap a photo of your meal, and Forward will read the foods, portions, calories, and macros. You can also type or say your food entries and save go-to meals for quick logging.
What kind of training guidance does Forward offer?
Forward acts as a strength training copilot, remembering your sets and suggesting weights with a progressive overload engine. It also includes features like rest timers and Apple Watch workout integration.
Is the North AI coach available for free?
Yes, the North AI coach is available to all users at no cost. It analyzes your data to provide specific advice on nutrition, training, and habits.
How often is Forward updated?
The latest version of Forward is 1.1.1, and it was last updated on August 24, 2026. Updates are frequent, ensuring ongoing improvements and new features.
What languages does Forward support?
Forward offers full support for English, Spanish, French, Italian, Portuguese, and German, making it accessible to a global user base.
