Foster Performance
Personal Training App
About
This app offers personalized training and nutrition guidance from a dedicated coach. It provides customized workout plans, habit coaching for sleep and stress, and real-time progress tracking. Programs adapt to travel and offer flexible options for any environment.
What's New in Foster Performance
3.72.1
July 1, 2026
Fixes and improvements.
In-App Purchases
$5.99
Premium Package
Offer advanced features
FAQ
What kind of training programs does Foster Performance offer?
Foster Performance provides fully customized strength, mobility, and longevity plans. These are tailored to your specific goals, injuries, limitations, travel schedule, and available equipment, with clear video demonstrations.
How does Foster Performance help with nutrition?
The app offers personalized nutrition targets and guidance, focusing on sustainable, high-performance fueling rather than restrictive diets. It includes weekly checkpoint surveys and testing to ensure constant progression.
Can Foster Performance adapt to my travel schedule?
Yes, programs adapt instantly for travel, offering hotel gym, home workout, and bodyweight options. You can notify your coach about schedule changes or physical discomfort, with program updates typically within 24 hours.
How does Foster Performance ensure progress tracking?
The app features automatic progress tracking for strength, body composition, and movement improvements. It also includes video form reviews for ongoing technique coaching and pain-free training.
What is the communication like with a coach on Foster Performance?
You get direct messaging with your dedicated coach for same-day support and adjustments. There are also high-touch communication features like weekly check-ins to review training, lifestyle goals, and results.
Does Foster Performance sync with other health apps?
Yes, Foster Performance can sync with the Health app to instantly update your metrics. This integration helps maintain accurate and up-to-date health data within the platform.
What is the user sentiment for Foster Performance?
Based on the provided data, Foster Performance has a perfect 5.0-star rating from 4 reviews, indicating very positive user sentiment.
How often is Foster Performance updated?
The latest version, 3.63.4, was released on April 1, 2026, indicating active development and regular updates to improve the app's functionality and features.