Foster Performance vs The Rehab Studio

Steven Foster is now bringing his coaching experience into an all-in-one platform: the Foster Performance app. Personal training, online coaching, functional training, and nutrition guidance all under one roof. Personalized Training Programs - Fully customized strength, mobility, and longevity plans tailored to your goals, injuries, limitations, travel schedule, and equipment access - Clear video demonstrations and performance cues specific to your movement patterns Holistic Habit Coaching - Sleep, stress, and recovery strategies that fit a real executive lifestyle - Personalized nutrition targets and guidance. No restrictive diets, just sustainable, high-performance fueling - Weekly checkpoint surveys and testing to ensure constant progression - Sync with the Health app to update your metrics instantly. Real-Time Insights & Accountability - Automatic progress tracking for strength, body composition, and movement improvements - Video form reviews for ongoing technique coaching and pain-free training - Direct messaging with your dedicated coach for same-day support and adjustments Designed for Travel & Flexibility - Programs adapt instantly when you're on the road: hotel gyms, home workouts, bodyweight options - One tap to notify your coach when schedules or aches change: program updates within 24 hours High-Touch Communication - Weekly check-ins to review training, lifestyle goals, and results - Concierge response times: your coach is never more than a message away

The Rehab Studio App provides clinically led, personalised movement programmes to support injury rehabilitation, pre- and post-natal care, and long-term health and wellbeing. Each programme is tailored to your assessment results, injury history, and stage of recovery, ensuring a safe and effective approach. With guided exercise instruction, structured progress monitoring, and secure in-app communication, you benefit from professional, evidence-based care right from your device. Key Features: • Customised rehabilitation programmes • Specialist pre- and post-natal exercise support • High-quality video demonstrations • Structured progress tracking • Secure in-app messaging with your clinician • Health app sync for instant metric updates Whether recovering from injury, rebuilding strength after pregnancy, or enhancing movement quality, The Rehab Studio App delivers clinical-standard care designed around you. MEDICAL DISCLAIMER The Rehab Studio provides only information, is not medical or treatment advice and may not be treated as such by the user. As such, The Rehab Studio may not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on The Rehab Studio is not a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through The Rehab Studio is for general information purposes only. Taking any medication is the responsibility of the user and The Rehab Studio cannot make recommendations on medication.