FOUR 24's

Recovery isn't about being perfect. It's about choosing to keep getting back up. FOUR 24's helps teens and adults build healthy habits and recovery streaks one day at a time. Whether you're quitting vaping, cutting back on social media, or working on something only you know about, FOUR 24's keeps you focused on the only day that matters: today. TRACK YOUR STREAK Pick what you're overcoming from a list of common habits, or name your own. Start the clock and watch every hour count. HIT YOUR MILESTONES Celebrate 24 Hours, 24 Days, 24 Weeks, and 24/7. Share your milestone with a custom image when you're ready to tell the world. SEE HOW FAR YOU'VE COME Your history shows every streak on a calendar, so you can see your progress add up. JOURNAL YOUR JOURNEY Check in with your mood, write it out, or record a video. Stuck on what to say? Grab a writing prompt. Lock your journal with a passcode or Face ID so it stays yours. PRAYERS AND ENCOURAGEMENT Read or listen to prayers when you need them, and get encouragement along the way. HELP WHEN YOU NEED IT Quick access to trusted resources, including the 988 Suicide & Crisis Lifeline and the SAMHSA National Helpline. Asking for help is a sign of strength. 100% PRIVATE No accounts. No sign-ups. Everything you track and write stays on your phone. Created by Mr. FOUR 24's, a former teacher who speaks to schools across the country about addiction prevention and recovery. You only have to win today. YOU ARE WORTH IT.