Four Exercises Challenge

Four Exercises Challenge

Abs, Plank, Pull-Ups, Push-Ups

21 ratings
9 reviews

Archived App (Last seen on 20 Mar 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

Released
October 26, 2017
Updated
October 28, 2018

Features

Four Exercises Challenge video #1 for iPhone
Four Exercises Challenge screenshot #2 for iPhone
Four Exercises Challenge screenshot #3 for iPhone
Four Exercises Challenge screenshot #4 for iPhone
Four Exercises Challenge screenshot #5 for iPhone
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About

This application guides users through four key strength exercises: abs crunch, elbow plank, pull-ups, and push-ups. It offers customizable training and rest schedules, a plank timer, and motivational features to help users progressively improve their strength.

โœ“Abs crunch training
โœ“Elbow plank timer
โœ“Pull-up and push-up routines
โœ“Customizable training/rest schedules
โœ“Infinite strength progression
โœ“Motivational features
โœ“User-friendly interface
Show original description

What's New in Four Exercises Challenge

1.8

October 28, 2018

* iPhone XS Max support added * Exercises statistic added * Timer sound added

More
2

Subscriptions & In-App Purchases

$0.99

Pull-Ups exercise

Unlock Pull-Ups exercise

User reviews

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Run

Great app and easy to use!

Great user interface and simple to use. Does exactly what the description says

Amazing app

Good for beginners and advanced level to with clear image and description .

nice app

Good for a change, makes you push hard and pull as well๐Ÿ˜‚

it is good

Great app for gym training, I would like to be able to change the routine on the fly ie change weights or exercises

Developer apps

FAQ

What exercises does Four Exercises Challenge focus on?

Four Exercises Challenge focuses on improving strength in four specific exercises: abs crunch, elbow plank, pull-ups, and push-ups. It provides structured routines and timers for each.

How does Four Exercises Challenge help users progress?

The app offers infinite strength growth with levels ranging from super-easy to infinitely hard. It also includes a training and rest time schedule to guide users through their progression.

Does Four Exercises Challenge have ads?

No, Four Exercises Challenge does not contain advertisements. It is an ad-free application.

What devices is Four Exercises Challenge available on?

Four Exercises Challenge is supported on iPhone and iPod devices. It is designed for Apple's mobile operating system.

How often is Four Exercises Challenge updated?

The app was last updated on October 28, 2018, with version 1.8. It was initially released on October 26, 2017.

What is the age rating for Four Exercises Challenge?

Four Exercises Challenge has an age rating of 4+. This indicates it is suitable for users of all ages.

What is the user rating for Four Exercises Challenge?

Four Exercises Challenge has a strong user rating of 4.5 stars, based on 21 ratings. This suggests a high level of user satisfaction.

Does Four Exercises Challenge offer a plank timer?

Yes, Four Exercises Challenge includes a built-in plank timer to assist users during their elbow plank exercises. This feature helps in tracking hold durations accurately.