Bench Press 16 weeks

Bench Press 16 weeks

16 weeks bench press plan

21 ratings
17 reviews

Archived App (Last seen on 20 Mar 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • October 20, 2017
  • September 29, 2020

Features

Bench Press 16 weeks screenshot #1 for iPhone
Bench Press 16 weeks screenshot #2 for iPhone
Bench Press 16 weeks screenshot #3 for iPhone
Bench Press 16 weeks screenshot #4 for iPhone
Bench Press 16 weeks screenshot #5 for iPhone
Bench Press 16 weeks screenshot #6 for iPhone
Bench Press 16 weeks screenshot #7 for iPhone
Bench Press 16 weeks screenshot #8 for iPhone
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About

This app offers a 16-week training plan designed to help users increase their bench press weight. It provides a personalized program based on individual levels, suitable for both beginners and professional weightlifters aiming for competition or personal bests.

16-week bench press program
Personalized training plan
Weight increase calculation
Suitable for beginners and pros
Competition preparation
Show original description

What's New in Bench Press 16 weeks

2.9

September 29, 2020

App performance has been improved, so, some of views will open much faster

1

In-App Purchases

$1.99

Unlock workout plan

Unlock all plan workout days

User reviews

Stop working after a while

I bought the app and it doesn’t let me start over.

Useful app but badly needs upgraded

+Simplicity
-Everyone that I recommend it to comments on how meager the weight increases are even set on “beginner,” it should allow for more flexibility on that
-Should round lbs to nearest 5
-Should show you what workout you’re on within context of the program more clearly
-Opportunity to introduce other types of workouts or bench programs. Programs in general
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App won’t restart from the beginning...again

I finished my 16 weeks and tried to restart. App won’t restart...restore purchase button now not working. This happened to me before. Was fixed now broken again.

I’m broke

Can you please remove the 1.99$ deal I have been using this app before and now I have to pay because of the update and I really improved with this app and i don’t know any other app as good as this one and now I have to pay

Response from developer

Hello! Please write your appeal to the technical support mail logicalmind.dev@gmail.com

Why do I have to buy the full version all of a sudden

So the first time I used this I did the whole 32 days and i didn’t have to purchase anything but all of a sudden I have to spend money just to get the full thing, please fix this

Response from developer

Hello! For informational purposes, we give each user 5 free workouts. Next, the app will offer to pay for the use of full version. Explain, please, have you already paid for the app?

Developer apps

FAQ

What is the Bench Press 16 weeks program?

Bench Press 16 weeks is a 16-week training plan developed by Vladimir Muraviev, designed to help users increase their bench press weight. It offers a structured approach for both novice and experienced weightlifters.

Is Bench Press 16 weeks suitable for beginners?

Yes, the app explicitly states that Bench Press 16 weeks can be used by beginners and professional weightlifters. Users can select a percentage of weight increase based on their current level.

How does Bench Press 16 weeks personalize the training plan?

The app calculates a training plan specifically for you, allowing you to choose a percentage of weight increase depending on your individual level. This ensures the program is tailored to your current strength and goals.

What are the goals of using Bench Press 16 weeks?

The primary goal is to increase your bench press weight. This can be for participation in bench press competitions or simply to improve your personal working weight.

What devices does Bench Press 16 weeks support?

Bench Press 16 weeks is available for iPhone and iPod devices. It is compatible with iOS operating systems.

When was Bench Press 16 weeks last updated?

The latest version of Bench Press 16 weeks was released on September 29, 2020. The app was initially released on October 20, 2017.

What is the user rating for Bench Press 16 weeks?

Bench Press 16 weeks has a rating of 4.1 stars based on 21 ratings. This indicates generally positive user feedback.

Does Bench Press 16 weeks have ads?

No, Bench Press 16 weeks does not contain advertisements. The app is free to download and use, with options for in-app purchases.