Bench Press 16 weeks is great, but it's not the only option. Explore 29+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
simply. nutrition tips by simply advisory LLC
that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.
Easily plan, log, and track your weightlifting workouts. Create custom routines or use built-in plans, and visualize your progress with detailed charts. This app simplifies strength training for all levels.
This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.
What We Love
💻 Excellent app for 5/3/1 programming
📊 Provides great tracking and progress monitoring
🔢 Automatic weight and plate calculations
⏱️ Built-in rest timers and workout flow
Room to Improve
🗓️ Rigid scheduling and inability to reschedule missed workouts
🔒 Limited customization options for assistance exercises
🔀 Difficulty in reordering or supersetting exercises
This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.