Best apps like Bench Press 16 weeks

29+ similar apps compared and reviewed

4.6 avg rating
8 free apps
Updated July 2026

Bench Press 16 weeks is great, but it's not the only option. Explore 29+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Bench Press 16 weeks

Gym Day: Тренировки в Зале#1

Gym Day: Тренировки в Зале by Anthony Ng

Дневник тренировок
Editor's Choice
💪 Health & Fitness
4.8😊(1.3K ratings)
FreeIn-App Purchases
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Easily plan, log, and track your weightlifting workouts. Create custom routines or use built-in plans, and visualize your progress with detailed charts. This app simplifies strength training for all levels.

What We Love

  • 🚀 Most complete training app
  • 👍 Easy to use with lots of features
  • 👍 Customizable workouts and plans
  • 👍 Effective training programs

Room to Improve

  • 🐛 Occasional crashes or bugs
  • 🔋 No Apple Watch integration
  • 🔋 Lack of ability to share workouts with friends
Five/Three/One - 531 Workouts#2

Five/Three/One - 531 Workouts by Strong Pigeon LLC

Robust 5/3/1 Program Tracker
Strong Contender
💪 Health & Fitness
4.9😊(1.2K ratings)
FreeIn-App Purchases
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This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

What We Love

  • 💻 Excellent app for 5/3/1 programming
  • 📊 Provides great tracking and progress monitoring
  • 🔢 Automatic weight and plate calculations
  • ⏱️ Built-in rest timers and workout flow

Room to Improve

  • 🗓️ Rigid scheduling and inability to reschedule missed workouts
  • 🔒 Limited customization options for assistance exercises
  • 🔀 Difficulty in reordering or supersetting exercises
531 Strength#3

531 Strength by Henrik Jachobsen

Keep focus on your lifts
Worth Considering
💪 Health & Fitness
4.9😊(11K ratings)
FreeAdsIn-App Purchases
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This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

What We Love

  • 🚀 Simple and efficient
  • 👍 Intuitive interface
  • 💪 Helps with strength gains
  • 🔧 Customizable features

Room to Improve

  • 🔢 Inaccurate percentage calculations
  • 🗓️ Lack of ability to plan future workouts
  • 📋 Limited exercise tracking

More apps like Bench Press 16 weeks

4
Barbell Workout at Home & Gym
Barbell Workout at Home & Gym
Barbell Workout at Home & Gym
Build muscle and gain strength
Free

This app provides a comprehensive barbell workout experience to help users build muscle and increase strength. It offers ready-made plans, exercise illustrations, voice guidance, and detailed history tracking for effective training at home or in the gym.

Ready-made workout plansExercise illustrationsVoice guidance
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Bed and Bench Press
Bed and Bench Press
Bed and Bench Press
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100 Pull Ups Workout
100 Pull Ups Workout
100 Pull Ups Workout
Training plan from 0 to 100
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This fitness app provides personalized daily workout plans to help you achieve 100 pull-ups. It focuses on building strength, stamina, and muscle mass with bodyweight exercises requiring no equipment. See results in as little as one week and improve posture.

Personalized workout plansBodyweight exercisesNo equipment needed
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7
Smolov Squat Calculator
Smolov Squat Calculator
Smolov Squat Calculator
by Wide Swath Research, LLC
$0.99

This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.

Smolov Jr. weight calculationFull Smolov weight calculationProgress tracking
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My 1 Rep Max
My 1 Rep Max
My 1 Rep Max
1 Rep Max Calculator
Free

Estimate your one rep max weight for various lifts using popular formulas. Track your progress over time with a built-in logbook. Offers custom lift creation and extended repetition calculations with a premium upgrade.

1 Rep Max calculatorLogbook for progress trackingMultiple popular formulas
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9
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
5/3/1 & nSuns Strength Tracker
Free

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking
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10
Sheiko - Workout Routines
Sheiko - Workout Routines
Sheiko - Workout Routines
Strength Training for Athletes
$19.99

This app offers the official Sheiko strength training system for athletes looking to significantly increase their power. It provides 51 training cycles for all levels, detailed bar tracking, progress charts, and demonstration videos for lifts. Users can customize routines, take notes, and export their training history.

51 training cyclesBench specialization programsBar tracking and analysis
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