Smolov Squat Calculator

Smolov Squat Calculator

by Wide Swath Research, LLC

26 ratings
48 reviews
$0.99

Details

  • Released
  • Updated
  • May 7, 2014
  • November 13, 2020

Features

Smolov Squat Calculator screenshot #1 for iPhone
Smolov Squat Calculator screenshot #2 for iPhone
Smolov Squat Calculator screenshot #3 for iPhone
Smolov Squat Calculator screenshot #4 for iPhone
Smolov Squat Calculator screenshot #5 for iPhone
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About

This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.

βœ“Smolov Jr. weight calculation
βœ“Full Smolov weight calculation
βœ“Progress tracking
βœ“Supports other lifts (bench, deadlift)
βœ“Designed for experienced lifters
Show original description

What's New in Smolov Squat Calculator

2.0.2

November 13, 2020

- Crash fix - UI improvements

User reviews

Doesnt calculate 2,5 increments

Doesnt work correctly. If you put in an increase of 2,5 every week stays the same.

Incredibly basic

Do not pay for this. It is unbelievably basic.

Wrong Calculations

The app does a good job calculating based off percentages of your inputted 1RM. However, it does not add the 20 and 30 pound increases during the intermediate phase of the program (weeks 4 and 5). It only goes up by the increment you set app (5-10lbs).

Handy

Great overall, but all the resources I viewed mentioned a 20 pound and then 30 pound increase during the base cycle, but the app only calculates a 5 pound incremental increase.

Response from developer

Thanks for the feedback. You should be able to set your preferred increase in the field just below where you enter your 1RM. Hope that helps.

Great

This apps awesome

Developer apps

FAQ

What is the Smolov Squat Calculator app?

This app helps you calculate the specific weights you should use for your training sessions when following the Smolov Jr. or the Full Smolov squat protocols. It simplifies the process by removing the need for manual calculations or spreadsheets.

What are the key features of the Smolov Squat Calculator?

The app calculates weights based on your one-rep max for both the 3-week Smolov Jr. and the 13-week Full Smolov squat programs. It also allows you to easily track your progress throughout the chosen cycle.

Is the Smolov Squat Calculator app free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, indicating a completely free user experience.

Who is the Smolov Squat Calculator app intended for?

This app is designed for experienced lifters who have some prior training experience, such as with programs like 5/3/1 or Starting Strength. It's for those looking to undertake a demanding squat program for significant strength gains.

Can I use this app for other lifts besides squats?

While the app is specifically designed for the Smolov squat cycles, the description notes that many individuals have successfully adapted the Smolov protocol for other lifts such as the bench press, shoulder press, and deadlift, potentially leading to strength jumps in those areas as well.