250+ iOS apps curated and reviewed
If you already know Smolov, this is the deeper bench. 250+ smolov apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.2★ (47) | No | Yes | Aug 2026 | |
| 2 |  | $0.99 | 3.6★ (26) | No | No | Jul 2026 | |
| 3 |  | Free | 4.9★ (12K) | Yes | Yes | Sep 2026 | |
| 4 |  | $1.99 | 4.9★ (74) | No | No | Aug 2026 | |
| 5 |  | $3.99 | 5.0★ (1) | No | No | Aug 2026 | |
| 6 |  | Free | 4.8★ (5.7K) | No | Yes | Sep 2026 | |
| 7 |  | Free | 4.8★ (3.2K) | No | Yes | Sep 2026 | |
| 8 |  | Free | 1.0★ (1) | No | No | May 2026 |
This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.
This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.
This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.
