Best Smolov Squat Calculator Apps

3.6(26 ratings)

$0.99

#89in Health & Fitness

This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.

Smolov - Russian Squat Routine by Charles Vanderhoff

Legendary Back Squat Workout

Strong Contender

4.2(47 ratings)

FreeIn-App Purchases

Smolov - Russian Squat Routine screenshot 1

Smolov - Russian Squat Routine screenshot 2

Smolov - Russian Squat Routine screenshot 3

Smolov - Russian Squat Routine screenshot 4

Smolov - Russian Squat Routine screenshot 5

This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.

531 Strength by Henrik Jachobsen

Keep focus on your lifts

Worth Considering

Russian Back Squat Routine

4.9😊(12K ratings)

FreeAdsIn-App Purchases

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

What We Love

🚀 Simple and efficient
👍 Intuitive interface
💪 Helps with strength gains
🔧 Customizable features
⏱️ Convenient timer
📊 Tracking and progress logging

Room to Improve

🔢 Inaccurate percentage calculations
🗓️ Lack of ability to plan future workouts
📋 Limited exercise tracking
💰 Paid features not worth the cost

More Smolov Squat Calculator apps to explore

Smolov Squat Program

$1.99

This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.

Automated weight calculationWorkout trackingProgress logging

Stronglifts 5x5 Workout Plan

(74)

paid

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

by Wide Swath Research, LLC

Hatch Squat Calculator

$0.99

This app simplifies weight calculation for the 12-week Hatch Squat protocol, eliminating the need for manual tracking. It helps users monitor their progress through the squat cycle and across multiple cycles.

Calculates workout weightsTracks progress through cyclesSupports front and back squats

Squat Doctor: AI Form Coach

(11)

paid

An advanced AI squat trainer

30 Day Squat Challenge!

Support 30 day Squat!

Daily squat countingAchievement days managementNotification reminders

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

Hands-Free Squat Counter

Squatstar: squat counter

Automatic count squats

Automatic squat measurementVoice guidance for countsAutomatic workout recording

This app automatically tracks your squats using your iPhone's accelerometer. It provides voice guidance, detailed workout logs, speed analysis, and customizable goals. Track progress, sync with Apple Health, and share achievements.

(3)

AI Squat Counter with Camera

Squat AI Counter

RPE Calculator: Powerlifting

Paused, tempo & Variations

This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.

Automatic squat countingMotion sensor technologyMultiple membership courses

(9)

30 Day Squat Workout Challenge

Squat Workouts

30-day squat challengeLower body strengtheningCore muscle engagement

This app offers a 30-day challenge focused on squats to build lower body strength. It emphasizes the comprehensive benefits of squats for quads, hamstrings, calves, and core muscles, suitable for home or gym use.

Smolov training made simple

Smolov Squat Tracker

$3.99

This app simplifies the rigorous Smolov squat program by automatically calculating weights based on your one-rep max. It provides clear guidance for each set, includes rest timers with haptic feedback, and allows for offline tracking of progress and notes.

Automatic weight calculation from 1RMSet-by-set guidanceRest timer with haptic feedback

SquatEye - Squat Depth Check

(1)

paid

Powerlifting Form Analyzer

Instant depth verdict (Pass/Fail/Borderline)AI pose detection for hip crease and kneeDepth margin measurement

This AI-powered tool analyzes videos of your squats to objectively determine if you've achieved proper depth according to powerlifting standards. It provides instant verdicts, margin measurements, and tracks your progress over time.

(3)

TrueRep Squat

Optimize every rep.

Real-time squat form feedbackDepth and knee position alertsEccentric and concentric phase analytics

This app uses your phone's camera to analyze your squat form in real time, providing feedback on depth and knee position. It offers detailed analytics on rep phases and suggests variations to help you improve your performance and break through plateaus.

(17)

Calculate IPF pointsCompare with Wilks pointsSupports kilograms and pounds

My Coach: Squats

Personal Squat Trainer

Calculate your powerlifting scores for various event types and compare them with other scoring systems. Track your progress with an optional charting tool that supports both raw and equipped lifting.

⚽ Sports

(5)

MaxLift - 1RM Calculator

One Rep Max Calculator

1RM calculation for any exerciseEstimate strength levelsAid in training program design

Calculate your maximum weight for a single repetition of any exercise. This tool helps estimate your strength for key lifts, aiding in training program design and progress tracking. Prioritize safety and effective programming by understanding your one-rep max.