Best Smolov Squat Calculator Apps

216+ iOS apps curated and reviewed

4.5 avg rating
16 free apps
Updated July 2026

Whether you're new to smolov squat calculator or looking for an upgrade, our curated collection of 216+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Smolov Squat Calculator Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Smolov - Russian Squat RoutineSmolov - Russian Squat RoutineFree4.2★ (47)NoYesMay 2026
2Smolov Squat CalculatorSmolov Squat Calculator$0.993.6★ (26)NoNoJul 2026
3스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지Free4.9★ (76K)NoYesJul 2026
4Hatch Squat CalculatorHatch Squat Calculator$0.993.5★ (11)NoNoJul 2026
5531 Strength531 StrengthFree4.9★ (11K)YesYesJul 2026
6Smolov Squat ProgramSmolov Squat Program$1.994.9★ (72)NoNoJul 2026
7Butt workout: squat challengeButt workout: squat challengeFree4.9★ (2.3K)NoYesJul 2026
830 Day Squat Challenge!30 Day Squat Challenge!Free4.8★ (198)YesNoJul 2026

Top Picks for Smolov Squat Calculator

Smolov - Russian Squat Routine#1

Smolov - Russian Squat Routine by Charles Vanderhoff

Legendary Back Squat Workout
Editor's Choice
💪 Health & Fitness
4.2(47 ratings)
FreeIn-App Purchases
Smolov - Russian Squat Routine screenshot 1
Smolov - Russian Squat Routine screenshot 2
Smolov - Russian Squat Routine screenshot 3
Smolov - Russian Squat Routine screenshot 4
Smolov - Russian Squat Routine screenshot 5

This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.

Smolov Squat Calculator#2

Smolov Squat Calculator by Wide Swath Research, LLC

Strong Contender
💪 Health & Fitness
3.6(26 ratings)
$0.99
Smolov Squat Calculator screenshot 1
Smolov Squat Calculator screenshot 2
Smolov Squat Calculator screenshot 3
Smolov Squat Calculator screenshot 4
Smolov Squat Calculator screenshot 5

This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.

스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지#3

스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 by StrongLifts

근성장과 근력 향상을 위해 트레이닝을 기록해보세요
Worth Considering
💪 Health & Fitness
4.9😊(76K ratings)
FreeIn-App Purchases
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot 1
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot 2
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot 3
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot 4
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot 5
스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지 screenshot 6

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version

More Smolov Squat Calculator apps to explore

4
Hatch Squat Calculator
Hatch Squat Calculator
Hatch Squat Calculator
by Wide Swath Research, LLC
$0.99

This app simplifies weight calculation for the 12-week Hatch Squat protocol, eliminating the need for manual tracking. It helps users monitor their progress through the squat cycle and across multiple cycles.

Calculates workout weightsTracks progress through cyclesSupports front and back squats
💪 Health & Fitness
(11)
paid
5
531 Strength
531 Strength
531 Strength
Keep focus on your lifts
Free

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights
💪 Health & Fitness
(11K)
free with in-app purchases
6
Smolov Squat Program
Smolov Squat Program
Smolov Squat Program
Russian Back Squat Routine
$1.99

This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.

Automated weight calculationWorkout trackingProgress logging
💪 Health & Fitness
(72)
paid
7
Butt workout: squat challenge
Butt workout: squat challenge
Butt workout: squat challenge
Leg Workouts: 0-100 squats
Free

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

0 to 100 squats in 10 weeksPersonal audio coach guidanceGradually increasing difficulty
💪 Health & Fitness
(2.3K)
free with in-app purchases
8
30 Day Squat Challenge!
30 Day Squat Challenge!
30 Day Squat Challenge!
Support 30 day Squat!
Free

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

Daily squat countingAchievement days managementNotification reminders
💪 Health & Fitness
(198)
ad-supported
9
Concrete Calculator Plus
Concrete Calculator Plus
Concrete Calculator Plus
by Inch Calculator
Free

This app provides 15 calculators for estimating concrete, blocks, mortar, rebar, and gravel. It supports various shapes and units, offering material cost estimations for construction projects.

15 concrete estimation calculatorsEstimates cubic yards or bagsCalculates material costs
🔧 Utilities
(21K)
ad-supported
10
BMI Calculator‰
BMI Calculator‰
BMI Calculator‰
Body Mass Index Calculator
Free

Easily calculate your Body Mass Index (BMI) with this straightforward application. It provides a quick way to understand your weight status based on your height and weight.

BMI calculationInput heightInput weight
💪 Health & Fitness
(24K)
ad-supported
11
FITTR: Health & Fitness App
FITTR: Health & Fitness App
FITTR: Health & Fitness App
Health Tests, Workouts & Diets
Free

This app helps you proactively manage your health through a science-backed ecosystem. It integrates wearables, smart tools, and lab tests to help you understand your body, diagnose potential issues, and implement personalized lifestyle interventions for long-term well-being.

Health and lifestyle tracking via wearablesCalorie, protein, and body fat calculatorsSmart scale with 50+ health metrics
💪 Health & Fitness
(2.4K)
free with in-app purchases
12
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
30 Day Squat Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day fitness plan focused on squats, gradually increasing intensity with built-in rest days. It includes detailed exercise guides with text, photos, and videos, along with features for tracking progress and weight.

30-day squat workout planDaily exercises with rest daysExercise guides with text, photos, and videos
💪 Health & Fitness
(68)
free with in-app purchases
13
OneCalc: All-in-one Calculator
OneCalc: All-in-one Calculator
OneCalc: All-in-one Calculator
Calculates everything. Try it.
Free

This app offers a comprehensive suite of over 40 calculators and unit converters for various needs, including finance, health, construction, and everyday math. It features standard, scientific, and specialized calculators for tasks like loan amortization, currency conversion, and material estimation.

Over 40 calculators and unit convertersStandard and scientific calculator functionsFinancial calculators (interest, loan, currency)
📊 Productivity
(4.8K)
free with in-app purchases
14
McCalc Fusion Calculator
McCalc Fusion Calculator
McCalc Fusion Calculator
HDPE/PP Pressure Calculator
Free

This app calculates the correct fusion pressure for HDPE and Polypropylene pipe jobs. It simplifies the process by selecting your fusion machine and entering pipe details to determine the recommended theoretical gauge pressure.

Select McElroy fusion machinesChoose from nine international standardsEnter pipe size in multiple units
💼 Business
(18)
free
15
Hatch Squat Program
Hatch Squat Program
Hatch Squat Program
Advanced Squat Workout
$1.99

This app automates the calculation of weights for specific reps and sets based on the 12-week Hatch Squat Program. It provides an easy way to track your progress for both back and front squats throughout the program.

Automated weight calculationWorkout trackingRep and set logging
💪 Health & Fitness
(212)
free
16
Bar Is Loaded - Gym Calculator
Bar Is Loaded - Gym Calculator
Bar Is Loaded - Gym Calculator
It's leg day, not brain day.
Free

This app simplifies weightlifting calculations, instantly determining the correct plates to load onto a barbell. It offers custom settings for inventory and a reverse calculator, along with tools for meet preparation and performance scoring.

Plate loading calculator (KG/LB)Customizable barbell and plate inventoryReverse calculator for adding plates
💪 Health & Fitness
(251)
free with in-app purchases
17
30 Day - Squat Challenge
30 Day - Squat Challenge
30 Day - Squat Challenge
Squat exercise 30 Day Fit Body
Free

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

30-day exercise planDaily squat exercisesIncreasing intensity
💪 Health & Fitness
(865)
free with in-app purchases
18
Construction Master Pro Calc
Construction Master Pro Calc
Construction Master Pro Calc
Feet Inch Fraction Calculator
Free

This app is a powerful construction calculator designed for professionals working with dimensions. It offers a wide range of solutions for dimensional math, right angle calculations, area and volume, and special functions, helping to improve speed and accuracy in layouts, bids, and estimates.

Dimensional math and conversionsRight angle and rafter calculationsArea and volume solutions
🔧 Utilities
(39K)
free with in-app purchases
19
365days Squat
365days Squat
365days Squat
Autocount Workout
Free

This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.

Automatic squat countingMotion sensor technologyMultiple membership courses
💪 Health & Fitness
(9)
free with in-app purchases
20
Squat Counter! - Auto Count
Squat Counter! - Auto Count
Squat Counter! - Auto Count
Support Squat!
Free

This application automatically counts your squats using your iPhone. It tracks your active energy and workouts, saves results to photos, and provides a history of your progress. Receive notifications and integrate data with Apple Health.

Automatic squat countingApple Health integrationActive energy tracking
💪 Health & Fitness
(29)
free with in-app purchases

FAQ about Smolov Squat Calculator

What are the best smolov squat calculator apps for iPhone?
Smolov - Russian Squat Routine tops our smolov squat calculator apps ranking as of July 2026, with a 4.2-star average from 47 App Store ratings, and it's free to download.
Yes — 16 of the top smolov squat calculator apps we rank are free to download, including Smolov - Russian Squat Routine and 스트롱리프트5x5 스트렝스 운동 루틴 프로그램 운동일지.
Smolov - Russian Squat Routine has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 216+ smolov squat calculator apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
No, Smolov is explicitly not for beginners. It is recommended that users have at least one year of weightlifting experience and proper squat technique before attempting this advanced routine.
The Smolov routine is split into four phases: Weeks 1-2 (Introduction Phase), Weeks 3-6 (Base Phase), Weeks 7-8 (Switching Phase), and Weeks 9-13 (Intense Phase).