From beginner-friendly picks to power-user tools, our smolov jr list covers 249+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.
This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.
This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.
This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.
What We Love
💪 Effective strength-building program
📈 Tracks progress and helps with consistency
🤖 Automatic weight progression and plate calculation
Smolov - Russian Squat Routine tops our smolov jr apps ranking as of July 2026, with a 4.2-star average from 47 App Store ratings, and it's free to download.
Are there free smolov jr apps for iPhone?
Yes — 19 of the top smolov jr apps we rank are free to download, including Smolov - Russian Squat Routine and Stronglifts 5x5 Workout Plan.
Does Smolov - Russian Squat Routine have ads or in-app purchases?
Smolov - Russian Squat Routine has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
How many smolov jr apps are on the App Store?
We track 249+ smolov jr apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Is Smolov suitable for beginners?
No, Smolov is explicitly not for beginners. It is recommended that users have at least one year of weightlifting experience and proper squat technique before attempting this advanced routine.
What are the phases of the Smolov routine?
The Smolov routine is split into four phases: Weeks 1-2 (Introduction Phase), Weeks 3-6 (Base Phase), Weeks 7-8 (Switching Phase), and Weeks 9-13 (Intense Phase).