Best Smolov Jr Apps

249+ iOS apps curated and reviewed

4.0 avg rating
19 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our smolov jr list covers 249+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Smolov Jr Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Smolov - Russian Squat RoutineSmolov - Russian Squat RoutineFree4.2★ (47)NoYesAug 2026
2Smolov Squat CalculatorSmolov Squat Calculator$0.993.6★ (26)NoNoJul 2026
3Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesSep 2026
4531 Strength531 StrengthFree4.9★ (12K)YesYesSep 2026
5Sheiko Gold: Powerlifting AISheiko Gold: Powerlifting AIFree4.7★ (187)NoYesSep 2026
6MultiPasswordMultiPasswordFreeNoYesMay 2026
7Моята АзбукаМоята АзбукаFreeNoYesMay 2026
8ZU ZU – ПартнёрZU ZU – ПартнёрFreeNoNoMay 2026

Top Picks for Smolov Jr

Smolov - Russian Squat Routine#1

Smolov - Russian Squat Routine by Charles Vanderhoff

Legendary Back Squat Workout
Editor's Choice
💪 Health & Fitness
4.2(47 ratings)
FreeIn-App Purchases
Smolov - Russian Squat Routine screenshot 1
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This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.

Smolov Squat Calculator#2

Smolov Squat Calculator by Wide Swath Research, LLC

Strong Contender
💪 Health & Fitness
3.6(26 ratings)
$0.99
Smolov Squat Calculator screenshot 1
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This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.

Stronglifts 5x5 Workout Plan#3

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program
Worth Considering
💪 Health & Fitness
4.9😊(77K ratings)
FreeIn-App Purchases
Stronglifts 5x5 Workout Plan screenshot 1
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This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking
  • 📚 Helpful exercise form videos
  • 🤝 Responsive and supportive customer service
  • 🏋️‍♀️ Customizable for different fitness levels and goals
  • 🤓 Educates users on the science behind the program

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version
  • ⚠️ Weights may not be accurate for all users
  • 🕰️ Workouts can be time-consuming for some

More Smolov Jr apps to explore

FAQ about Smolov Jr

What are the best smolov jr apps for iPhone?
Smolov - Russian Squat Routine tops our smolov jr apps ranking as of July 2026, with a 4.2-star average from 47 App Store ratings, and it's free to download.
Yes — 19 of the top smolov jr apps we rank are free to download, including Smolov - Russian Squat Routine and Stronglifts 5x5 Workout Plan.
Smolov - Russian Squat Routine has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ smolov jr apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
No, Smolov is explicitly not for beginners. It is recommended that users have at least one year of weightlifting experience and proper squat technique before attempting this advanced routine.
The Smolov routine is split into four phases: Weeks 1-2 (Introduction Phase), Weeks 3-6 (Base Phase), Weeks 7-8 (Switching Phase), and Weeks 9-13 (Intense Phase).