Best Smolov Jr Apps

249+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our smolov jr list covers 249+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Smolov Jr Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Smolov - Russian Squat RoutineSmolov - Russian Squat RoutineFree4.2★ (47)NoYesAug 2026
2Smolov Squat CalculatorSmolov Squat Calculator$0.993.6★ (26)NoNoJul 2026
3Stronglifts 5x5 Workout PlanStronglifts 5x5 Workout PlanFree4.9★ (77K)NoYesAug 2026
4531 Strength531 StrengthFree4.9★ (11K)YesYesAug 2026
5Sheiko Gold: Powerlifting AISheiko Gold: Powerlifting AIFree4.7★ (185)NoYesAug 2026
6MultiPasswordMultiPasswordFreeNoYesMay 2026
7Моята АзбукаМоята АзбукаFreeNoYesMay 2026
8ZU ZU – ПартнёрZU ZU – ПартнёрFreeNoNoMay 2026

Top Picks for Smolov Jr

Smolov - Russian Squat Routine#1

Smolov - Russian Squat Routine by Charles Vanderhoff

Legendary Back Squat Workout
Editor's Choice
💪 Health & Fitness
4.2(47 ratings)
FreeIn-App Purchases
Smolov - Russian Squat Routine screenshot 1
Smolov - Russian Squat Routine screenshot 2
Smolov - Russian Squat Routine screenshot 3
Smolov - Russian Squat Routine screenshot 4
Smolov - Russian Squat Routine screenshot 5

This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.

Smolov Squat Calculator#2

Smolov Squat Calculator by Wide Swath Research, LLC

Strong Contender
💪 Health & Fitness
3.6(26 ratings)
$0.99
Smolov Squat Calculator screenshot 1
Smolov Squat Calculator screenshot 2
Smolov Squat Calculator screenshot 3
Smolov Squat Calculator screenshot 4
Smolov Squat Calculator screenshot 5

This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.

Stronglifts 5x5 Workout Plan#3

Stronglifts 5x5 Workout Plan by StrongLifts

Gym Strength Training Program
Worth Considering
💪 Health & Fitness
4.9😊(77K ratings)
FreeIn-App Purchases
Stronglifts 5x5 Workout Plan screenshot 1
Stronglifts 5x5 Workout Plan screenshot 2
Stronglifts 5x5 Workout Plan screenshot 3
Stronglifts 5x5 Workout Plan screenshot 4
Stronglifts 5x5 Workout Plan screenshot 5
Stronglifts 5x5 Workout Plan screenshot 6

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

What We Love

  • 💪 Effective strength-building program
  • 📈 Tracks progress and helps with consistency
  • 🤖 Automatic weight progression and plate calculation
  • ⏱️ Convenient timer and rest period tracking

Room to Improve

  • 🐛 Occasional bugs and syncing issues
  • 💰 Subscription model can be expensive for some
  • 🔒 Limited customization options in free version

More Smolov Jr apps to explore

4
531 Strength
531 Strength
531 Strength
Keep focus on your lifts
Free

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights
💪 Health & Fitness
(11K)
free with in-app purchases
5
Sheiko Gold: Powerlifting AI
Sheiko Gold: Powerlifting AI
Sheiko Gold: Powerlifting AI
Strength Training Coach
Free

This AI-powered strength training app creates personalized powerlifting programs that adapt in real-time to your performance and recovery. It uses velocity-based training and heart rate data to optimize workouts for strength, technique, or competition.

AI-driven personalized training programsReal-time workout adjustmentsVelocity-based training (VBT)
💪 Health & Fitness
(185)
subscription
6
MultiPassword
MultiPassword
MultiPassword
Password manager
Free
📊 Productivity
(0)
7
Моята Азбука
Моята Азбука
Моята Азбука
by Milen Penchev
Free
📚 Education
(0)
8
ZU ZU – Партнёр
ZU ZU – Партнёр
ZU ZU – Партнёр
Управляй и развивай бизнес.
Free
💼 Business
(0)
9
ZU ZU – Курьер
ZU ZU – Курьер
ZU ZU – Курьер
Доставляй быстро — зарабатывай
Free
💼 Business
(0)
10
RemontDoma
RemontDoma
RemontDoma
by ruslan samadov
Free
🛍️ Shopping
(0)
11
Gdebenz: Fuel Stations Near Me
Gdebenz: Fuel Stations Near Me
Gdebenz: Fuel Stations Near Me
Live gas & diesel availability
Free
🗺️ Navigation
(0)
12
Юволт
Юволт
Юволт
by Maksim Egoshin
Free
🌟 Lifestyle
(0)
13
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
14
МореON
МореON
МореON
Аквапарк Мореон Фитнес и СПА
Free
⚽ Sports
(0)
15
Skalata Music
Skalata Music
Skalata Music
Твоята любима музика
Free

Stream and download your favorite music with this app created by DJ Skalata. Enjoy 24/7 online music, live DJ sets, song requests, and diverse online radio stations. It's your personal music hub with constantly updated tracks.

24/7 online music streamingLive DJ sets from DJ SkalataSong requests and dedications
🎵 Music
(0)
free
16
Likem
Likem
Likem
by Oleg Uvarov
Free
🎬 Entertainment
(0)
17
Православен молитвослов
Православен молитвослов
Православен молитвослов
by Gancho Todorov
Free
🔍 Reference
(0)
18
Plamen Petrov
Plamen Petrov
Plamen Petrov
by DOBRI DIMOV DOBREV
Free
📚 Education
(0)
19
Prorab - смета и расходы
Prorab - смета и расходы
Prorab - смета и расходы
by Dilshod Qodirov
Free
💼 Business
(0)
20
Умный спорт
Умный спорт
Умный спорт
smart sport
Free

This app facilitates registration for sports events using GPS or QR codes. Organizers can track attendance and inform participants about upcoming events. Participants receive event information and earn points for activity, redeemable with partners.

GPS-based event registrationQR code event check-inEvent attendance statistics for organizers
⚽ Sports
(0)
free

FAQ about Smolov Jr

What are the best smolov jr apps for iPhone?
Smolov - Russian Squat Routine tops our smolov jr apps ranking as of July 2026, with a 4.2-star average from 47 App Store ratings, and it's free to download.
Yes — 19 of the top smolov jr apps we rank are free to download, including Smolov - Russian Squat Routine and Stronglifts 5x5 Workout Plan.
Smolov - Russian Squat Routine has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 249+ smolov jr apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
No, Smolov is explicitly not for beginners. It is recommended that users have at least one year of weightlifting experience and proper squat technique before attempting this advanced routine.
The Smolov routine is split into four phases: Weeks 1-2 (Introduction Phase), Weeks 3-6 (Base Phase), Weeks 7-8 (Switching Phase), and Weeks 9-13 (Intense Phase).