34+ iOS apps curated and reviewed
The best smolov bench apps on iPhone average 4.1★ across 34+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | — | — | No | Sep 2026 | |
| 2 |  | Free | 4.2★ (47) | No | Yes | Aug 2026 | |
| 3 |  | $0.99 | 3.6★ (26) | No | No | Oct 2026 | |
| 4 |  | $0.99 | 3.6★ (5) | No | No | Jul 2026 | |
| 5 |  | $1.99 | 4.9★ (74) | No | No | Aug 2026 | |
| 6 |  | Free | — | Yes | Yes | Oct 2026 | |
| 7 |  | Free | 5.0★ (1) | No | No | Aug 2026 | |
| 8 |  | Free | 1.0★ (1) | No | No | May 2026 |
This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.
This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.
