Best Smolov Bench Apps

4.2(47 ratings)

FreeIn-App Purchases

Smolov - Russian Squat Routine screenshot 1

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This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.

Smolov Squat Calculator by Wide Swath Research, LLC

Strong Contender

3.6(26 ratings)

$0.99

This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.

Smolov Bench by Chamberlain Health and Wellness, LLC

Worth Considering

0.0(0 ratings)

Free

More Smolov Bench apps to explore

Training Programs

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Personalized workout routinesInput max strength valuesPopular program selections

This app generates personalized workout routines based on your maximum strength inputs. It offers popular programs like 5/3/1 and Smolov. The developer is actively seeking user suggestions for improvement.

Russian Back Squat Routine

$1.99

This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.

Automated weight calculationWorkout trackingProgress logging

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Discover public benches worldwide with this app. Find nearby seating options instantly, perfect for breaks during walks or exploring new places.

Global bench databaseFind nearby benchesInstant location search

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BenchFinder - Find Your Bench

by Bennett Kucera

Discover benches with photos and ratingsFilter by atmosphere and comfortCheck in to earn rewards

Discover and share unique benches worldwide. Find peaceful spots, scenic views, or local secrets. Check in to earn rewards and compete on leaderboards.

Smolov training made simple

$3.99

This app simplifies the rigorous Smolov squat program by automatically calculating weights based on your one-rep max. It provides clear guidance for each set, includes rest timers with haptic feedback, and allows for offline tracking of progress and notes.

Automatic weight calculation from 1RMSet-by-set guidanceRest timer with haptic feedback

Benches worth the sit

Explore shared benchesDiscover nearby spotsAdd favorite benches

Discover and share unique seating locations. Find nearby benches and add your own favorite spots to a community map. Because sometimes the best part of a place is the bench.

Powerlifting Programs & Log

Discover and share public seating benches, fireplaces, playgrounds, and viewpoints. Explore over 6000 locations in Switzerland and beyond, complete with photos and view descriptions. Contribute by adding new spots or uploading pictures.

Discover public seating benchesLocate fireplaces and playgroundsFind viewpoints with scenic photos

Easily plan and track your strength training routines, from specific programs like Smolov Jr. to custom splits. Input your 1 rep max and let it calculate your workouts, including tracking working sets and AMRAPs.

Exercise split planning1 rep max inputWorkout set tracking

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by Wide Swath Research, LLC

Hatch Squat Calculator

$0.99

This app simplifies weight calculation for the 12-week Hatch Squat protocol, eliminating the need for manual tracking. It helps users monitor their progress through the squat cycle and across multiple cycles.

Calculates workout weightsTracks progress through cyclesSupports front and back squats

Sheiko - Workout Routines

(11)

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Strength Training for Athletes

$19.99

This app offers the official Sheiko strength training system for athletes looking to significantly increase their power. It provides 51 training cycles for all levels, detailed bar tracking, progress charts, and demonstration videos for lifts. Users can customize routines, take notes, and export their training history.

51 training cyclesBench specialization programsBar tracking and analysis

(147)

Texas Method Strength Calculator

by Wide Swath Research, LLC

$0.99

This app simplifies weightlifting by calculating your training loads for a 6-week Texas Method strength cycle. Track your progress across cycles and lift more weight on key exercises.

Calculates training weightsSupports 6-week Texas Method cyclesTracks progress over cycles

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(0)

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(7)

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Workout planner and trackerBuilt-in and custom workout programsProgress tracking and stats

This app helps you plan, create, and track your weightlifting workouts. It offers built-in programs or allows you to build your own, tracks progress with detailed stats, and motivates you by notifying you of new personal records. Focus on your lifts and let the app handle the planning and calculations.

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