35+ iOS apps curated and reviewed
The best smolov bench apps on iPhone average 4.3★ across 35+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | — | — | No | Sep 2026 | |
| 2 |  | Free | 4.2★ (48) | No | Yes | Nov 2026 | |
| 3 |  | $0.99 | 3.6★ (26) | No | No | Oct 2026 | |
| 4 |  | Free | — | Yes | Yes | Oct 2026 | |
| 5 |  | $1.99 | 4.9★ (74) | No | No | Oct 2026 | |
| 6 |  | $0.99 | 3.6★ (5) | No | No | Jul 2026 | |
| 7 |  | Free | 1.0★ (1) | No | No | May 2026 | |
| 8 |  | Free | 5.0★ (4) | No | No | Jul 2026 |
This app provides structured training plans for advanced strength athletes, offering the Smolov and Smolov Jr. routines. It calculates weights, logs sets, and tracks progress for squats, bench presses, and other lifts, all without requiring an account or internet connection for core functionality.
This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.
