Bench Press Builder
Bench Press Training System
About
This app offers structured training programs and detailed exercise guidance specifically for improving bench press strength. It provides automatic weight progression, per-set logging, and a library of over 30 movements with technique cues. Designed for serious lifters focused on increasing their bench press.
What's New in Bench Press Builder
1.0
April 11, 2026
FAQ
What is Bench Press Builder?
Bench Press Builder is a specialized training app designed to help users increase their bench press strength. It offers structured programs, automatic progression, and detailed exercise tracking.
What training programs are included in Bench Press Builder?
Bench Press Builder includes seven proven training programs such as GZCLP Bench Focus, 5/3/1 Bench Press, Texas Method, Smolov Jr, Hypertrophy Block, and the Samir Levin Method, catering to various experience levels.
Does Bench Press Builder offer exercise guidance?
Yes, the app features an exercise library with over 30 movements, each including a technique breakdown, target muscle groups, and clear execution cues to ensure proper form.
How does Bench Press Builder track progress?
Progress is tracked through features like Bench 1RM tracking, the Training Max system, per-set logging, and strength progression over time, allowing users to see tangible improvements.
What devices is Bench Press Builder available on?
Bench Press Builder is available for iPhone and iPod devices, supporting both kg and lbs measurements.
Is Bench Press Builder free to use?
Yes, Bench Press Builder is available for free. It does not have in-app purchases or advertisements.
How often is Bench Press Builder updated?
Bench Press Builder was last updated on April 11, 2026, with version 1.0. Future updates will likely focus on refining existing features and potentially adding new programs or exercises.
What is the age rating for Bench Press Builder?
Bench Press Builder has an age rating of 4+, making it suitable for a wide range of users interested in fitness.
