Up 15 pounds
Up 15 lbs on bench after 1 cycle
5 star
Easy to use, already put 20 lbs on my bench max
Free
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About
This app provides a structured 7-week program designed to help you increase your bench press strength. It offers progressive overload and a clear plan without complex features or subscriptions.
✓7-week bench press program
✓Built-in reset week
✓Structured progression
✓Final test week
✓Progress tracking with projections
✓Run program anytime
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What's New in Bench 225
1.0
February 18, 2026
1
In-App Purchases
$19.99
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FAQ
What is Bench 225?
Bench 225 is a simple, structured 7-week program designed to help you increase your bench press strength. It focuses on consistency, progressive overload, and strong fundamentals without unnecessary complexity.
How does Bench 225 work?
You enter your current bench strength, and the app generates a personalized 7-week program. You then follow this plan, which includes structured progression and a built-in reset week, to get stronger.
What kind of workouts does Bench 225 include?
The program is a 7-week, 2-day-per-week bench-focused plan. It is designed for strength building and is not a bodybuilding or elite powerlifting program.
Is Bench 225 suitable for beginners?
Yes, Bench 225 is suitable for beginners with at least 6 months of training experience, as well as intermediate lifters. It provides a clear plan to stop guessing on bench day.
Does Bench 225 require a subscription?
No, Bench 225 does not require a subscription. It is a one-time purchase that grants lifetime access to the program.
What devices does Bench 225 support?
Based on the provided data, Bench 225 currently supports iPhones.
How often is Bench 225 updated?
The app was last updated on February 18, 2026, with version 1.0. Further update frequency is not specified.
Does Bench 225 have ads?
No, Bench 225 does not contain advertisements. The app is ad-free.