Bench 225 vs Bench Press Builder

A simple, easy-to-follow program built to move you toward a 225 lb bench. No PDFs. No subscriptions. No endless customization. No coaches. No check-ins. No spreadsheets. No guessing. Just a clear plan. Benching 225 isn’t a trick. It’s consistency, progressive overload, and strong fundamentals. Bench 225 gives you a structured 7-week program designed to build strength safely and realistically. If you want to stop guessing what to do on bench day, this is for you. WHAT YOU GET • A complete 7-week, 2-day-per-week bench program • A built-in reset week to protect your shoulders • Structured progression based on your current strength • A final test week to measure real progress • Progress tracking with projections • A program you can run again anytime WHO IT'S FOR • Lifters who want a stronger bench • Anyone chasing the 225 milestone • Beginners (6+ months training) through intermediate lifters This is not a bodybuilding app. This is not an elite powerlifting program. It’s a simple, proven strength plan. HOW IT WORKS Enter your current bench strength. The app generates your program. Follow it for 7 weeks. Get stronger. That’s it. One-Time Purchase, Lifetime Access (App requires a one-time purchase granting lifetime access). Unlock your program with a single purchase. No subscription. No recurring charges. Strength takes time. This app gives you structure. PRIVACY POLICY: https://bench225.app/privacy TERMS OF USE: https://bench225.app/terms DISCLAIMER: https://bench225.app/disclaimer Need help? Email us at help@phystech.llc

Built for the bench. Nothing else. Bench Press Builder is a focused training app designed for lifters who want one thing — a stronger bench press. This is not a generic gym tracker. Every feature is built specifically for pressing more weight: • Structured strength programs • Automatic weight progression • Per-set logging and tracking • Exercise library with real technique cues --- 7 Proven Training Programs From beginner to advanced, every stage is covered: • GZCLP Bench Focus — linear progression • 5/3/1 Bench Press — structured strength cycles • Texas Method — volume / recovery / intensity • Smolov Jr — aggressive peaking block • Hypertrophy Block — chest & triceps development • Samir Levin Method — 7-week peak system Each program is fully structured — no guesswork. --- Exercise Library (30+ movements) Every exercise includes: • Technique breakdown • Target muscle groups • Clear execution cues No more guessing if you're doing it right. --- Track What Actually Matters • Bench 1RM tracking • Training Max system • Per-set logging • Strength progression over time See real progress — not random workouts. --- Built for Serious Lifters This app is for people who: • Want to increase their bench press • Care about structure and progression • Are tired of generic fitness apps --- Available in English and Russian. Supports both kg and lbs. --- Train with a system. Press more weight.