1. Home
  2. 💪 Health & Fitness
  3. Bench 225
  4. Similar apps

Best Bench 225 alternatives: apps like Bench 225 – Bench Press Plan

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026
Bench 225 – Bench Press Plan
🌟 Lifestyle
💪 Health & Fitness

Whether you want more options like Bench 225 or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Bench 225

Bench Press Builder#1

Bench Press Builder by Samir Geydarov

Bench Press Training System
Editor's Choice
💪 Health & Fitness
5.0(2 ratings)
Free
Bench Press Builder screenshot 1
Bench Press Builder screenshot 2
Bench Press Builder screenshot 3
Bench Press Builder screenshot 4

This app offers structured training programs and detailed exercise guidance specifically for improving bench press strength. It provides automatic weight progression, per-set logging, and a library of over 30 movements with technique cues. Designed for serious lifters focused on increasing their bench press.

Wendler Log 531#3

Wendler Log 531 by Charles Vanderhoff

5/3/1 Strength Training Log
Worth Considering
💪 Health & Fitness
4.5😊(562 ratings)
FreeIn-App Purchases
Wendler Log 531 screenshot 1
Wendler Log 531 screenshot 2
Wendler Log 531 screenshot 3
Wendler Log 531 screenshot 4
Wendler Log 531 screenshot 5
Wendler Log 531 screenshot 6

This app automates weight calculations for the Wendler 5/3/1 powerlifting program, tracks progress with detailed logs and PRs, and offers customizable training plans. Advanced features include pre-built assistance programs, a plate calculator, and progress charts.

What We Love

  • ⭐ Great app for 5/3/1 program
  • 🚀 Streamlines workout planning and tracking
  • 📊 Useful progress tracking and graphs
  • 💪 Helps achieve strength gains
  • 🧠 Eliminates need for manual calculations

Room to Improve

  • 💰 Subscription model change disappoints long-time users
  • 🔄 Recent UI update less intuitive for some
  • 🐛 Bugs with data syncing and saving workouts
  • ⏱️ Rest timer issues and lack of customization

More apps like Bench 225

4
One Rep Max: 1RM Calculator
One Rep Max: 1RM Calculator
One Rep Max: 1RM Calculator
Strength Tracker & Gym PR Tool
Free

Safely estimate your maximum lift potential for various strength exercises using scientific formulas. Track your progress visually, set goals, and fine-tune estimates with perceived exertion. Ideal for powerlifters, CrossFit athletes, and strength enthusiasts.

Precise 1RM calculations with 7 scientific formulasRPE integration for fine-tuned estimatesCustom exercise tracking for any lift
💪 Health & Fitness
(185)
free with in-app purchases
Compare with Bench 225
5
Bench Gym Log
Bench Gym Log
Bench Gym Log
Weight Lifting Tracker App
Free

This app helps you track your weightlifting progress with detailed logging, custom workout creation, and insightful performance dashboards. It supports various exercise types and offers features like rest timers, strength charts, and muscle activation analysis. Whether you're a beginner or an advanced lifter, it provides tools to optimize your training.

Intuitive workout logging interfaceSupport for various exercise typesRest timer with background notifications
💪 Health & Fitness
(142)
free with in-app purchases
Compare with Bench 225
6
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Robust 5/3/1 Program Tracker
Free

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications
💪 Health & Fitness
(1.5K)
free with in-app purchases
Compare with Bench 225
7
1RM Calculator
1RM Calculator
1RM Calculator
One Rep Max & RPE Calculator
Free

Easily calculate your one-rep max (1RM) strength with this app. It supports RPE input and allows you to estimate rep maxes based on your 1RM. Track your progress by saving your 1RM history for different exercises.

1RM calculation with RPERep max estimationSave 1RM history
💪 Health & Fitness
(128)
free with in-app purchases
Compare with Bench 225
8
JuggernautAI
JuggernautAI
JuggernautAI
Strength Training Workouts
Free

This app uses AI to create personalized strength training programs for powerlifting and powerbuilding. It adapts to your feedback and goals, optimizing volume, frequency, and exercise selection for maximum strength gains and recovery.

AI-generated personalized workout plansPowerlifting and Powerbuilding goal focusAdaptive training based on real-time feedback
💪 Health & Fitness
(5.7K)
subscription
Compare with Bench 225
9
531 Strength
531 Strength
531 Strength
Keep focus on your lifts
Free

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights
💪 Health & Fitness
(12K)
free with in-app purchases
Compare with Bench 225
10
RP Hypertrophy
RP Hypertrophy
RP Hypertrophy
by RP Strength, LLC
Free

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

Personalized training recommendationsCustomizable workout plans45+ premade training plans
💪 Health & Fitness
(291)
subscription
Compare with Bench 225
  1. Home
  2. 💪 Health & Fitness
  3. Bench 225
  4. Similar apps