Five/Three/One vs Bench 225

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger. No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all. Features include: - Planning and scheduling your whole 5/3/1 cycle - Charting your progress - Rest timer with notifications - Automatic plating calculation - Calculating your next cycle based on your performance - Notes associated with each sets - Home screen widget showing your your current and upcoming workouts - Lbs/kg support Optional paid features: - Customize which plates you're using and change your barbell's weight - Customize templates assistance work and define your own exercises - Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more! Integrates with Apple Health : The app saves the workouts you've performed as well as the calories you've burnt in Apple Health. As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback! We use it, we love it, and we're sure you will too.

A simple, easy-to-follow program built to move you toward a 225 lb bench. No PDFs. No subscriptions. No endless customization. No coaches. No check-ins. No spreadsheets. No guessing. Just a clear plan. Benching 225 isn’t a trick. It’s consistency, progressive overload, and strong fundamentals. Bench 225 gives you a structured 7-week program designed to build strength safely and realistically. If you want to stop guessing what to do on bench day, this is for you. WHAT YOU GET • A complete 7-week, 2-day-per-week bench program • A built-in reset week to protect your shoulders • Structured progression based on your current strength • A final test week to measure real progress • Progress tracking with projections • A program you can run again anytime WHO IT'S FOR • Lifters who want a stronger bench • Anyone chasing the 225 milestone • Beginners (6+ months training) through intermediate lifters This is not a bodybuilding app. This is not an elite powerlifting program. It’s a simple, proven strength plan. HOW IT WORKS Enter your current bench strength. The app generates your program. Follow it for 7 weeks. Get stronger. That’s it. One-Time Purchase, Lifetime Access (App requires a one-time purchase granting lifetime access). Unlock your program with a single purchase. No subscription. No recurring charges. Strength takes time. This app gives you structure. PRIVACY POLICY: https://bench225.app/privacy TERMS OF USE: https://bench225.app/terms DISCLAIMER: https://bench225.app/disclaimer Need help? Email us at help@phystech.llc