Best Smolov Squat Program Apps

4.9(74 ratings)

$1.99

This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.

Smolov - Russian Squat Routine by Charles Vanderhoff

Legendary Back Squat Workout

Strong Contender

4.2(47 ratings)

FreeIn-App Purchases

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This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.

Smolov Squat Calculator by Wide Swath Research, LLC

Worth Considering

3.6(26 ratings)

$0.99

This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.

More Smolov Squat Program apps to explore

365days Squat

Autocount Workout

Automatic squat countingMotion sensor technologyMultiple membership courses

This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.

(9)

30 Day Squat Challenge!

Support 30 day Squat!

Daily squat countingAchievement days managementNotification reminders

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

30 Day Squat Challenge At Home

Multiple squat exercises30 to 100-day challengesGlute, thigh, and core toning

This app offers guided squat challenges designed to tone and strengthen glutes, thighs, and core muscles. Choose from 30 to 100-day programs to achieve your fitness goals and build strength effectively at home.

The 30 Day Squat Challenge

Butt and Thigh Workout At Home

30-day squat programTargets butt, thighs, and coreBuilds lower body strength

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

(7)

Automated weight calculationWorkout trackingRep and set logging

Hatch Squat Program

Advanced Squat Workout

$1.99

This app automates the calculation of weights for specific reps and sets based on the 12-week Hatch Squat Program. It provides an easy way to track your progress for both back and front squats throughout the program.

30 Day Squat Workout Challenge

30-day squat challengeLower body strengtheningCore muscle engagement

This app offers a 30-day challenge focused on squats to build lower body strength. It emphasizes the comprehensive benefits of squats for quads, hamstrings, calves, and core muscles, suitable for home or gym use.

Smolov training made simple

Smolov Squat Tracker

$3.99

This app simplifies the rigorous Smolov squat program by automatically calculating weights based on your one-rep max. It provides clear guidance for each set, includes rest timers with haptic feedback, and allows for offline tracking of progress and notes.

Automatic weight calculation from 1RMSet-by-set guidanceRest timer with haptic feedback

Squat Counter & Home Fitness

paid

SquatQuest: Workout Game

Squat Doctor: AI Form Coach

An advanced AI squat trainer

Automatically counts your squat repetitions to help you focus on proper form. It calculates daily calorie consumption based on your personal stats and squat goals. Track your progress and stay motivated to reach your fitness targets.

Automatic squat countingCalorie consumption calculationPersonalized fitness goals

Squat Counter! - Auto Count

free

Support Squat!

Automatic squat countingApple Health integrationActive energy tracking

This application automatically counts your squats using your iPhone. It tracks your active energy and workouts, saves results to photos, and provides a history of your progress. Receive notifications and integrate data with Apple Health.

(30)

The ultimate Squat Challenge

Squats Streak

Custom squat goalsAuto-squat counterQuality indicator for squats

This app helps you track and improve your squatting routine with custom goals and an auto-counter. Compete with friends on leaderboards and join a community focused on transforming your body through consistent squat challenges.

Squat exercise 30 Day Fit Body

freemium

30 Day - Squat Challenge

30-day exercise planDaily squat exercisesIncreasing intensity

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

(865)

Camera-counted squat adventure

Squat World

Hands-Free Squat Counter

Personal Squat Trainer

Squat Challenge: 30-Day Plan

Home Leg Workout Rep Counter