This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.





198+ iOS apps curated and reviewed
Whether you're new to smolov squat program or looking for an upgrade, our curated collection of 198+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.





This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.





This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.





This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.


This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.


This app automates the calculation of weights for specific reps and sets based on the 12-week Hatch Squat Program. It provides an easy way to track your progress for both back and front squats throughout the program.


This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.


This app offers a 30-day fitness plan focused on squats, gradually increasing intensity with built-in rest days. It includes detailed exercise guides with text, photos, and videos, along with features for tracking progress and weight.


This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.


This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.


This app guides beginners through a proven strength training program with detailed instructions, video demonstrations, and interactive logging. It simplifies tracking progress and calculating weights for exercises like squats, presses, and deadlifts.


This app automates weight calculations for the Wendler 5/3/1 powerlifting program, tracks progress with detailed logs and PRs, and offers customizable training plans. Advanced features include pre-built assistance programs, a plate calculator, and progress charts.


This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.


This app simplifies weight calculation for the 12-week Hatch Squat protocol, eliminating the need for manual tracking. It helps users monitor their progress through the squat cycle and across multiple cycles.


This app uses AI pose detection to count your squats in real-time, earning you screen time. It gamifies fitness with XP, levels, and badges, while allowing you to block distracting apps and unlock them with your movement. Privacy is prioritized with on-device processing and no video recording.


This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.


This application automatically counts your squats using your iPhone. It tracks your active energy and workouts, saves results to photos, and provides a history of your progress. Receive notifications and integrate data with Apple Health.


This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.


This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.


Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

