Best Smolov Squat Program Apps

4.9(74 ratings)

$1.99

This app automates weight calculations for the 13-week Smolov Squat Program. Track your progress through this intensive routine designed for experienced lifters to maximize squat gains.

Smolov - Russian Squat Routine by Charles Vanderhoff

Legendary Back Squat Workout

Strong Contender

4.2(47 ratings)

FreeIn-App Purchases

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This advanced weightlifting program is designed to significantly increase squat strength over 13 weeks. It includes detailed phases, training tips, and helpful tools like a plate calculator. Not recommended for beginners.

Smolov Squat Calculator by Wide Swath Research, LLC

Worth Considering

3.6(26 ratings)

$0.99

This app calculates your training weights for the Smolov Jr. and Full Smolov squat programs. Easily track your progress through the 3-week or 13-week cycles. It's designed for experienced lifters looking to significantly increase their squat strength.

More Smolov Squat Program apps to explore

365days Squat

Autocount Workout

Automatic squat countingMotion sensor technologyMultiple membership courses

This app automatically counts your squats using your iPhone's motion sensors. It offers various membership courses for different fitness levels, with options for annual subscriptions. Track your progress and stay motivated with this simple yet effective workout tool.

(9)

Smolov training made simple

Smolov Squat Tracker

$3.99

This app simplifies the rigorous Smolov squat program by automatically calculating weights based on your one-rep max. It provides clear guidance for each set, includes rest timers with haptic feedback, and allows for offline tracking of progress and notes.

Automatic weight calculation from 1RMSet-by-set guidanceRest timer with haptic feedback

(1)

paid

30 Day Squat Challenge!

Support 30 day Squat!

Daily squat countingAchievement days managementNotification reminders

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

30 Day Squat Challenge At Home

Multiple squat exercises30 to 100-day challengesGlute, thigh, and core toning

This app offers guided squat challenges designed to tone and strengthen glutes, thighs, and core muscles. Choose from 30 to 100-day programs to achieve your fitness goals and build strength effectively at home.

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Automated weight calculationWorkout trackingRep and set logging

Hatch Squat Program

Advanced Squat Workout

$1.99

This app automates the calculation of weights for specific reps and sets based on the 12-week Hatch Squat Program. It provides an easy way to track your progress for both back and front squats throughout the program.

30 Day Squat Workout Challenge

30-day squat challengeLower body strengtheningCore muscle engagement

This app offers a 30-day challenge focused on squats to build lower body strength. It emphasizes the comprehensive benefits of squats for quads, hamstrings, calves, and core muscles, suitable for home or gym use.

(0)

The 30 Day Squat Challenge

Butt and Thigh Workout At Home

30-day squat programTargets butt, thighs, and coreBuilds lower body strength

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

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Squat Doctor: AI Form Coach

An advanced AI squat trainer

The ultimate Squat Challenge

Custom squat goalsAuto-squat counterQuality indicator for squats

This app helps you track and improve your squatting routine with custom goals and an auto-counter. Compete with friends on leaderboards and join a community focused on transforming your body through consistent squat challenges.

Squat Counter! - Auto Count

(1)

freemium

Support Squat!

Automatic squat countingApple Health integrationActive energy tracking

This application automatically counts your squats using your iPhone. It tracks your active energy and workouts, saves results to photos, and provides a history of your progress. Receive notifications and integrate data with Apple Health.

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Squat Counter

by Eiichi Konishi

Automatic squat countingCalorie consumption calculationPersonalized fitness goals

Automatically counts your squat repetitions to help you focus on proper form. It calculates daily calorie consumption based on your personal stats and squat goals. Track your progress and stay motivated to reach your fitness targets.

Hands-Free Squat Counter

Personal Squat Trainer

by Wide Swath Research, LLC

(0)

Hatch Squat Calculator

$0.99

This app simplifies weight calculation for the 12-week Hatch Squat protocol, eliminating the need for manual tracking. It helps users monitor their progress through the squat cycle and across multiple cycles.

Calculates workout weightsTracks progress through cyclesSupports front and back squats

This app uses your phone's camera to analyze your squat form in real time, providing feedback on depth and knee position. It offers detailed analytics on rep phases and suggests variations to help you improve your performance and break through plateaus.

Real-time squat form feedbackDepth and knee position alertsEccentric and concentric phase analytics

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Write powerlifting programs

SquatLab

Coach-client program sharingProgram writing toolsTraining session feedback

This app facilitates communication between coaches and clients for training programs. Users can receive, write, and provide feedback on workout sessions.

30 Day Squat Challenge - Legs & Thighs Workout

(6)

free

Leg Workouts For Muscle

30-day squat exercise programSix difficulty levelsProgress tracking

This app guides you through a 30-day squat challenge to build muscle and burn fat in your legs, butt, and thighs. It offers progressive difficulty levels, rest days, and exercise demonstration videos to keep you motivated.