FourFit: Beginner Home Workout

Build strength with a home workout simple enough to stick with. FourFit turns push-ups, squats, planks, and glute bridges into a progressive bodyweight plan — no gym or equipment required. Built for beginners, it starts at your level and builds gradually toward big achievements. START AT YOUR LEVEL A short onboarding sets the right starting point for each exercise. Adjust your levels anytime and choose which exercises appear in your workout. THREE DAYS A WEEK Train on three different days each week. Build a consistent streak and make progress without the pressure of exercising every day. TRAIN YOUR WAY Hands-Free mode times every exercise and rest, advancing the workout automatically. Manual mode lets you complete reps at your own pace while keeping automatic plank timing. Optional voice guidance announces targets, rests, countdowns, and plank updates. BUILD TOWARD BIG MILESTONES Follow dedicated progressive programs toward: • 100 Push-ups • A 5-Minute Plank • 200 Squats TRACK YOUR PROGRESS See weekly goals, streaks, workout history, exercise charts, and milestone progress. Your data stays on your device and can sync privately through iCloud. No ads, ad tracking, or account required. Optional Premium unlocks all workout and milestone levels, full program maps, and a monthly Streak Freeze. Start where you are. Keep showing up. See how far you can go. Privacy Policy: https://getfourfit.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/