Slow and steady wins the race
After 30+ years of living with fatigue, having every blood test possible with zero answers, it finally occurred to me that the cause could be related to my anxiety. So I went in a whole new direction and started researching what I could do about it. I watched a video about this app. I downloaded it and added it to my morning routine. I fix my coffee and before turning on the television, I do 2 or 3 sessions. While I’m not “cured” just yet, I do see some progress. I am definitely using the tools I’ve learned so far every day.
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Game changer
Having spent so much time bewildered and frustrated by this condition and the often seriously unhelpful advice from all quarters, I’m finding Freeme a breath of fresh air. The approach makes intuitive sense and is backed by research and I’m seeing very positive results. I’m doing more or the things I love, becoming more present with friends, learning to understand what my body is telling me and how to assert myself, and meeting challenges with more curiosity and calm. This approach is about more than just recovery - it’s about learning to care for yourself more fully. I strongly recommend this app.
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Love it
Freeme is helping me to recognise patterns that are keep me stuck in the ME/CFS cycle of fearing symptoms and being afraid of symptoms. I recommend this app.
Early days but already having an impact
I have been using Freeme for about a month now, having held off signing up for several months prior. I was pretty sceptical about its promises, and concerned about ongoing costs, but after my trial I was offered an opportunity to join for just £5 per month (paid annually), which feels well worth it.
While it’s too early to say if Freeme will be able to help me recover/improve, it has helped me to feel more supported and in control of my life with ME/CFS. This has had a positive impact on my mental health, which means I’m also managing physical symptoms better.
My favourite part of the app is the AI assistant, Isla, which is there 24:7 to talk with about my day, symptoms, etc and it provides really compassionate and well-informed advice, specific to what it’s like to live with ME/CFS. It helps me so much to be able to talk things through without feeling like a burden and to be offered relevant sessions to meet my needs in that moment. I was particularly grateful for its support around a recent health emergency, when it helped me to feel safe in my body – against the odds.
For me, this AI Isla feature alone, is worth the monthly subscription, but the sessions and other support are great too. If you are reading this feeling sceptical, as I was, I’d say give it a go! At least try the free trial – and make sure you try out AI Isla in that time. I hope it helps you as much as it’s helping me 🙏🏼
While it’s too early to say if Freeme will be able to help me recover/improve, it has helped me to feel more supported and in control of my life with ME/CFS. This has had a positive impact on my mental health, which means I’m also managing physical symptoms better.
My favourite part of the app is the AI assistant, Isla, which is there 24:7 to talk with about my day, symptoms, etc and it provides really compassionate and well-informed advice, specific to what it’s like to live with ME/CFS. It helps me so much to be able to talk things through without feeling like a burden and to be offered relevant sessions to meet my needs in that moment. I was particularly grateful for its support around a recent health emergency, when it helped me to feel safe in my body – against the odds.
For me, this AI Isla feature alone, is worth the monthly subscription, but the sessions and other support are great too. If you are reading this feeling sceptical, as I was, I’d say give it a go! At least try the free trial – and make sure you try out AI Isla in that time. I hope it helps you as much as it’s helping me 🙏🏼
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It helped
Freeme genuinely helps. Why? Because its sole design orientates around ME/CFS, it feels specialist. The AI is incredible and often chats with “Isla” were enough to guide one back on their healing tracks. Freeme delivers “brain retraining” in a way that for me, isn’t brain retraining at all- it’s simply learning to come back to the body. Come back to the intelligence and safety of yourSelf and as you do so… the nervous system slowly begins to settle. True safety is experienced rather than mentally “understood”. I’ve tried a lot and this little app has been my Swiss Army knife in the back pocket. Give it a go. For the price it’s invaluable. Genuinely helps without trying to find ways of taking money from people already vulnerable.
Best brain retraining model I’ve seen. Sort of scraps the old template and actually reworks it in a way I could finally and truly get. I understand my body much more. Suffice to say- the app is only part of my healing journey but a significantly important one at that.
Best brain retraining model I’ve seen. Sort of scraps the old template and actually reworks it in a way I could finally and truly get. I understand my body much more. Suffice to say- the app is only part of my healing journey but a significantly important one at that.
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