Very helpful!
I have found the techniques used in this app to be very helpful. To be honest, I was a little skeptical going into it, but the things they say make perfect sense and when you follow along, you actually do feel better. At least I do.
Eine gute Stütze
Sehr gut strukturiert und verständlich aufbereitet. Eine wertvolle Unterstützung um die Zusammenhänge der Krankheit zu verstehen und an der Genesung selbst zu arbeiten. Die „Portionen“ sind dabei nicht zu komplex und nicht zu lang. Diese Möglichkeit der Selbstermächtigung hilft schon, aus der Hoffnungslosigkeit herauszukommen. Eine hilfreiche Basis, auf die ich immer zugreifen kann. Danke!
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Incredibly helpful
I’ve been using Freeme along with yoga with very good results. The unique aspect of Freeme that I was skeptical of was the AI coach. But it has been an incredible help in finding solutions unique to a person with ADHD and cancer. Really stunning insights and also some tuff love when I needed it. 👍
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A must
Fantastic app, so so worth it. Has seriously helped me, I use it every morning. The Isla chatbot is amazing - I often wish I had someone available 24/7 bc there are so many worries that arise with mecfs and ultimately make you feel worse. Using the chatbot has genuinely gotten me out of so many episodes of anxiety, and have prevented those feelings from worsening my condition. A must for anyone with mecfs - thankyou so much to the creators of this app!!
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For all chronic conditions
I've been using this app for about 2 weeks, after finding it through the Assosciation for Neuroplastic Symptoms and it has changed my life. After 2 years of misery and new diagnoses- I was very discouraged. This is helping me genuinely heal. I recommend it to everyone, no matter what chronic condition they're dealing with.
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Gut bei Long COVID
Ich habe schon einige Programme bei Long COVID getestet, u.a. auch Gupta. Die Brain Retraining Technik hat mir dort allerdings nicht so zugesagt. Der Zugang über Freeme ist viel einfacher und unkomplizierter. Ich finde die Einheiten auch gut gestaltet und nicht zu lang. Ich habe dadurch einen deutlich Schritt in Richtung Besserung gemacht!
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Life changing
I’ve been battling long Covid for 2 years and wish I had discovered the brain training approach earlier. This app is fantastic, and the AI advice from Isla is so supportive (and she never gets tired of repeated questions). Within a few weeks I’ve increased my capacity so much, and without fear. I’m optimistic for a full recovery now.
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Slow and steady wins the race
After 30+ years of living with fatigue, having every blood test possible with zero answers, it finally occurred to me that the cause could be related to my anxiety. So I went in a whole new direction and started researching what I could do about it. I watched a video about this app. I downloaded it and added it to my morning routine. I fix my coffee and before turning on the television, I do 2 or 3 sessions. While I’m not “cured” just yet, I do see some progress. I am definitely using the tools I’ve learned so far every day.
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Game changer
Having spent so much time bewildered and frustrated by this condition and the often seriously unhelpful advice from all quarters, I’m finding Freeme a breath of fresh air. The approach makes intuitive sense and is backed by research and I’m seeing very positive results. I’m doing more or the things I love, becoming more present with friends, learning to understand what my body is telling me and how to assert myself, and meeting challenges with more curiosity and calm. This approach is about more than just recovery - it’s about learning to care for yourself more fully. I strongly recommend this app.
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Love it
Freeme is helping me to recognise patterns that are keep me stuck in the ME/CFS cycle of fearing symptoms and being afraid of symptoms. I recommend this app.
Early days but already having an impact
I have been using Freeme for about a month now, having held off signing up for several months prior. I was pretty sceptical about its promises, and concerned about ongoing costs, but after my trial I was offered an opportunity to join for just £5 per month (paid annually), which feels well worth it.
While it’s too early to say if Freeme will be able to help me recover/improve, it has helped me to feel more supported and in control of my life with ME/CFS. This has had a positive impact on my mental health, which means I’m also managing physical symptoms better.
My favourite part of the app is the AI assistant, Isla, which is there 24:7 to talk with about my day, symptoms, etc and it provides really compassionate and well-informed advice, specific to what it’s like to live with ME/CFS. It helps me so much to be able to talk things through without feeling like a burden and to be offered relevant sessions to meet my needs in that moment. I was particularly grateful for its support around a recent health emergency, when it helped me to feel safe in my body – against the odds.
For me, this AI Isla feature alone, is worth the monthly subscription, but the sessions and other support are great too. If you are reading this feeling sceptical, as I was, I’d say give it a go! At least try the free trial – and make sure you try out AI Isla in that time. I hope it helps you as much as it’s helping me 🙏🏼
While it’s too early to say if Freeme will be able to help me recover/improve, it has helped me to feel more supported and in control of my life with ME/CFS. This has had a positive impact on my mental health, which means I’m also managing physical symptoms better.
My favourite part of the app is the AI assistant, Isla, which is there 24:7 to talk with about my day, symptoms, etc and it provides really compassionate and well-informed advice, specific to what it’s like to live with ME/CFS. It helps me so much to be able to talk things through without feeling like a burden and to be offered relevant sessions to meet my needs in that moment. I was particularly grateful for its support around a recent health emergency, when it helped me to feel safe in my body – against the odds.
For me, this AI Isla feature alone, is worth the monthly subscription, but the sessions and other support are great too. If you are reading this feeling sceptical, as I was, I’d say give it a go! At least try the free trial – and make sure you try out AI Isla in that time. I hope it helps you as much as it’s helping me 🙏🏼
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Tolle App
Innerhalb von zwei Wochen bin ich vom Liegen im abgedunkelten Zimmer dahin gekommen, wieder rauszugehen und Licht zu vertragen. Die App hat mir viel Verständnis für die Erkrankung gegeben, mir die Panik genommen und Hoffnung gemacht.
Besonders schätze ich die Vielfalt: Meditation, Brain Training, Learn Sessions und Writing. Die KI ist eine wirklich gelungene Umsetzung – ein starker Chatbot, den ich auch in akuten Momenten nutzen kann, wenn es mir schlecht geht. Auch die kleine Sammlung mit Do’s und Don’ts finde ich hilfreich.
All in all: rundum gelungen. Klare Empfehlung.
Besonders schätze ich die Vielfalt: Meditation, Brain Training, Learn Sessions und Writing. Die KI ist eine wirklich gelungene Umsetzung – ein starker Chatbot, den ich auch in akuten Momenten nutzen kann, wenn es mir schlecht geht. Auch die kleine Sammlung mit Do’s und Don’ts finde ich hilfreich.
All in all: rundum gelungen. Klare Empfehlung.
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It helped
Freeme genuinely helps. Why? Because its sole design orientates around ME/CFS, it feels specialist. The AI is incredible and often chats with “Isla” were enough to guide one back on their healing tracks. Freeme delivers “brain retraining” in a way that for me, isn’t brain retraining at all- it’s simply learning to come back to the body. Come back to the intelligence and safety of yourSelf and as you do so… the nervous system slowly begins to settle. True safety is experienced rather than mentally “understood”. I’ve tried a lot and this little app has been my Swiss Army knife in the back pocket. Give it a go. For the price it’s invaluable. Genuinely helps without trying to find ways of taking money from people already vulnerable.
Best brain retraining model I’ve seen. Sort of scraps the old template and actually reworks it in a way I could finally and truly get. I understand my body much more. Suffice to say- the app is only part of my healing journey but a significantly important one at that.
Best brain retraining model I’ve seen. Sort of scraps the old template and actually reworks it in a way I could finally and truly get. I understand my body much more. Suffice to say- the app is only part of my healing journey but a significantly important one at that.
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Helpful !
After listening to an interview of the developer on YouTube about his recovery story I thought i give this app a chance. And so far loving it! Great combination of learning and practicing/meditation in doable sessions that don’t feel overwhelming.
Game Changer. (Auch gut für neurodivergente Menschen geeignet)
Für mich war die App ein absoluter GameChanger. In kurzen Einheiten wird sehr präzise beschrieben, wie die Krankheit zu Stande kommt und welche Mechanismen dahinter stehen.
Für mich wurde das erste Mal in mehreren Jahren Krankheit wirklich klar, woran es liegt und wie ich es ändern kann. Besonders hilfreich war für mich die KI da ich neurodivergent bin (Autismus und ADHS) und viele andere Programme für mich deshalb nicht funktionieren. Durch den Austausch mit der KI kann man das Programm komplett anpassen an die eigenen Bedürfnisse und das war für mich unglaublich hilfreich. Ich benutze das Programm erst seit wenigen Wochen aber bemerke schon deutliche Veränderungen in meinen Gedanken und meinen körperlichen Kapazitäten und vor allem in meiner Einstellung.
Da man selber eine Geld zurück Garantie hat, kann ich jedem nur wärmstens empfehlen das Programm mal auszuprobieren gerade und möchte gerade neurodivergente Menschen dazu ermutigen sich das Programm mal anzuschauen.
Für mich wurde das erste Mal in mehreren Jahren Krankheit wirklich klar, woran es liegt und wie ich es ändern kann. Besonders hilfreich war für mich die KI da ich neurodivergent bin (Autismus und ADHS) und viele andere Programme für mich deshalb nicht funktionieren. Durch den Austausch mit der KI kann man das Programm komplett anpassen an die eigenen Bedürfnisse und das war für mich unglaublich hilfreich. Ich benutze das Programm erst seit wenigen Wochen aber bemerke schon deutliche Veränderungen in meinen Gedanken und meinen körperlichen Kapazitäten und vor allem in meiner Einstellung.
Da man selber eine Geld zurück Garantie hat, kann ich jedem nur wärmstens empfehlen das Programm mal auszuprobieren gerade und möchte gerade neurodivergente Menschen dazu ermutigen sich das Programm mal anzuschauen.
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Unglaublich
Ich kann’s gar nicht glauben dass so ein eigentlich simpler Ansatz so viel verändern kann. Aber er kann. ♥️ bin unglaublich dankbar 🙏🏽
Fabulous!
I would recommend this app to anyone dealing with ME/CFS who is feeling ready to use their brains as a tool to help them recover. Every bit of this is so well-thought-out, well-researched, intuitive, and useful. I especially love Isla, their empathetic, knowledgeable, and wise AI chatbot who has helped me navigate stressful situations, setting boundaries, sleep issues, and so much more. I feel less alone with this app and feel like there truly is a path to recovery. I could say a lot more, but bottom line is that this illness is hard enough, so why not try out having some help?
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Great App
I’ve tried several programs to calm my nervous system and none helped like Freeme has.
The app is set up so well, easy to follow and track your progress.
This is definitely the best way, I’ve found, to improve your condition.
The ongoing support and layout is brilliant, it helps keep you on track.
The app is set up so well, easy to follow and track your progress.
This is definitely the best way, I’ve found, to improve your condition.
The ongoing support and layout is brilliant, it helps keep you on track.
Actually changed my life
I was as sceptical as you can be about this app. But having tried everything else , probably like the rest of you I gave it a go. The skills and techniques this app has given me allowed me to regain my mobility and my life. Have all the symptoms gone yet, no, but a lot have and the most crippling too. The rest are a work in progress but the more I pay attention to freeme the more I regain control over all of them. Please try this app. ME robbed me of 7 years of my life I won’t get back. But I’m now making up for lost time . Have a go you could too. :-)
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Brain retraining with a coach by your side
I live with a chronic neuroplastic pain condition, and Freeme has been a genuine game changer for me.
The app offers wonderfully manageable libraries of sessions covering education, meditation, writing exercises and brain training — all built around principles that calm the nervous system. There's no rigid path to follow; you simply choose what calls to you in each session, which makes it feel supportive rather than prescriptive.
But what truly sets Freeme apart from every other brain retraining app I've tried is Isla, your AI guide. Being able to chat with Isla right after a session — exploring the ideas you've just learned, or simply talking through how you're feeling — is like having a knowledgeable, compassionate coach available whenever you need one. Her understanding is outstanding, and her responses are consistently insightful and genuinely helpful.
If you're living with ME/CFS or any chronic pain condition, I can't recommend this app highly enough.
The app offers wonderfully manageable libraries of sessions covering education, meditation, writing exercises and brain training — all built around principles that calm the nervous system. There's no rigid path to follow; you simply choose what calls to you in each session, which makes it feel supportive rather than prescriptive.
But what truly sets Freeme apart from every other brain retraining app I've tried is Isla, your AI guide. Being able to chat with Isla right after a session — exploring the ideas you've just learned, or simply talking through how you're feeling — is like having a knowledgeable, compassionate coach available whenever you need one. Her understanding is outstanding, and her responses are consistently insightful and genuinely helpful.
If you're living with ME/CFS or any chronic pain condition, I can't recommend this app highly enough.
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