Helpful !
After listening to an interview of the developer on YouTube about his recovery story I thought i give this app a chance. And so far loving it! Great combination of learning and practicing/meditation in doable sessions that don’t feel overwhelming.
Game Changer. (Auch gut für neurodivergente Menschen geeignet)
Für mich war die App ein absoluter GameChanger. In kurzen Einheiten wird sehr präzise beschrieben, wie die Krankheit zu Stande kommt und welche Mechanismen dahinter stehen.
Für mich wurde das erste Mal in mehreren Jahren Krankheit wirklich klar, woran es liegt und wie ich es ändern kann. Besonders hilfreich war für mich die KI da ich neurodivergent bin (Autismus und ADHS) und viele andere Programme für mich deshalb nicht funktionieren. Durch den Austausch mit der KI kann man das Programm komplett anpassen an die eigenen Bedürfnisse und das war für mich unglaublich hilfreich. Ich benutze das Programm erst seit wenigen Wochen aber bemerke schon deutliche Veränderungen in meinen Gedanken und meinen körperlichen Kapazitäten und vor allem in meiner Einstellung.
Da man selber eine Geld zurück Garantie hat, kann ich jedem nur wärmstens empfehlen das Programm mal auszuprobieren gerade und möchte gerade neurodivergente Menschen dazu ermutigen sich das Programm mal anzuschauen.
Für mich wurde das erste Mal in mehreren Jahren Krankheit wirklich klar, woran es liegt und wie ich es ändern kann. Besonders hilfreich war für mich die KI da ich neurodivergent bin (Autismus und ADHS) und viele andere Programme für mich deshalb nicht funktionieren. Durch den Austausch mit der KI kann man das Programm komplett anpassen an die eigenen Bedürfnisse und das war für mich unglaublich hilfreich. Ich benutze das Programm erst seit wenigen Wochen aber bemerke schon deutliche Veränderungen in meinen Gedanken und meinen körperlichen Kapazitäten und vor allem in meiner Einstellung.
Da man selber eine Geld zurück Garantie hat, kann ich jedem nur wärmstens empfehlen das Programm mal auszuprobieren gerade und möchte gerade neurodivergente Menschen dazu ermutigen sich das Programm mal anzuschauen.
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Unglaublich
Ich kann’s gar nicht glauben dass so ein eigentlich simpler Ansatz so viel verändern kann. Aber er kann. ♥️ bin unglaublich dankbar 🙏🏽
Fabulous!
I would recommend this app to anyone dealing with ME/CFS who is feeling ready to use their brains as a tool to help them recover. Every bit of this is so well-thought-out, well-researched, intuitive, and useful. I especially love Isla, their empathetic, knowledgeable, and wise AI chatbot who has helped me navigate stressful situations, setting boundaries, sleep issues, and so much more. I feel less alone with this app and feel like there truly is a path to recovery. I could say a lot more, but bottom line is that this illness is hard enough, so why not try out having some help?
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Brain retraining with a coach by your side
I live with a chronic neuroplastic pain condition, and Freeme has been a genuine game changer for me.
The app offers wonderfully manageable libraries of sessions covering education, meditation, writing exercises and brain training — all built around principles that calm the nervous system. There's no rigid path to follow; you simply choose what calls to you in each session, which makes it feel supportive rather than prescriptive.
But what truly sets Freeme apart from every other brain retraining app I've tried is Isla, your AI guide. Being able to chat with Isla right after a session — exploring the ideas you've just learned, or simply talking through how you're feeling — is like having a knowledgeable, compassionate coach available whenever you need one. Her understanding is outstanding, and her responses are consistently insightful and genuinely helpful.
If you're living with ME/CFS or any chronic pain condition, I can't recommend this app highly enough.
The app offers wonderfully manageable libraries of sessions covering education, meditation, writing exercises and brain training — all built around principles that calm the nervous system. There's no rigid path to follow; you simply choose what calls to you in each session, which makes it feel supportive rather than prescriptive.
But what truly sets Freeme apart from every other brain retraining app I've tried is Isla, your AI guide. Being able to chat with Isla right after a session — exploring the ideas you've just learned, or simply talking through how you're feeling — is like having a knowledgeable, compassionate coach available whenever you need one. Her understanding is outstanding, and her responses are consistently insightful and genuinely helpful.
If you're living with ME/CFS or any chronic pain condition, I can't recommend this app highly enough.
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Brain Retraining
Sehr hilfreich bei chronischen Erkrankungen. Leider bisher nur auf Englisch. Das soll sich aber ändern…
Isla ist immer da
Die App ist super übersichtlich und führt einen Schritt für Schritt durch die Lektionen. Die Mischung aus lernen und Übungen ist sehr ausgewogen und überfordert einen natürlich nicht. Extrem einfach in den Alltag einzubauen.
Der integrierte Chat Isla ist super hilfreich und geht auf ganz individuelle Fragen ein.
Der integrierte Chat Isla ist super hilfreich und geht auf ganz individuelle Fragen ein.
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Great App! Highly recommend!
I‘m using it in combination with the Unwinding Anxiety App (for the health anxiety that came through LongCovid) and for me it’s the perfect support for recovery and I’ve improved so much that I‘m back part time at work and can do light exercise. It’s really worth a try!
Good one!
A very deep and well structured structure for mental recovery. Try it.
Accessible Brain Retraining
The team behind FreeMe understands both their audience and the tools that are most helpful. Small, bite-sized lessons, meditations and trainings that really get at the heart of what’s going on for someone who has CFS. This app is so much more accessible than other brain-retraining programs out there, especially if you have brain fog. Looking forward to seeing how they develop the app over time.
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Hilfreiche App mit guten Ansätzen und verständlichen Erklärungen
Die Audioübungen sind wirklich sinnvoll und hilfreich, und man lernt einiges dazu. Ich bin zwar zusätzlich in einem speziellen Long-Covid-Programm, das hauptsächlich mit Bewegungsaufbau und Nervensystemansatz arbeitet, aber die App hier hat nochmal richtig gute ergänzende Ansätze.
Mir hat sie geholfen, die Krankheit und viele Hintergründe besser zu verstehen – zum Beispiel, dass zu viel Health-Tracking manchmal genau das Gegenteil bewirken kann und einen eher in der ständigen Selbstbeobachtung hält.
Besonders gut finde ich auch die KI: motivierend, verständnisvoll und mit vielen praktischen Beispielen und alltagstauglichen Tipps. Insgesamt eine wirklich hilfreiche Unterstützung.
Mir hat sie geholfen, die Krankheit und viele Hintergründe besser zu verstehen – zum Beispiel, dass zu viel Health-Tracking manchmal genau das Gegenteil bewirken kann und einen eher in der ständigen Selbstbeobachtung hält.
Besonders gut finde ich auch die KI: motivierend, verständnisvoll und mit vielen praktischen Beispielen und alltagstauglichen Tipps. Insgesamt eine wirklich hilfreiche Unterstützung.
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Hope and Progress
Freeme has given me hope and helped me get out of CFS. After a short period I have regained significant function and capacity back within my life that has garnered comment from my poise and family about how much more productive and active I am. I’m not 100% yet but I have hope that it’s attainable
Beat decision ever
I was couchbound nearly bedridden at some Times. Freeme was giving me the Perfect start Tools for my Recovery Journey. Now im able to do stuft I could Not Even think about before. Bit Thank you freeme!
Love that it’s geared towards ME/CFS & Long COVID
Most mindbody resources are still pain oriented and whilst they are still useful for fatigue etc, I find having more focussed exercises really helpful. The lessons are short and accessible and very relevant. But my most useful bit of the app is Isla the AI coach/mentor. I’ve been really surprised at how helpful it is to have access to ‘someone’ in real time and the advice and support is usually spot on. And she learns how you operate eg I’m more dry British humour than ‘flowery California-speak’!! Really useful and I’d definitely recommend.
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Absolutely Worth It
I’ve been meaning to leave a review for a while but have been too tired to write one as comprehensive as I would like to, so I’m leaving a more brief one for now and hopefully can come back to make it more thorough later.
I have had had ME/CFS, which is what this app is designed to help treat, as well as a functional neurological disorder, for about 6 and a half years. In the last year I had to stop school and work altogether because the fatigue had become so severe, so I was really hunting around for every option I could find. I came across FreeMe and Chris through Raelan Agle, who’s another great resource, and thought it would totally be worth the shot, especially because it’s absolutely affordable for what it is. I am pursuing traditional treatment options thru healthcare, but wait times + referrals, etc. are very long, so I wanted something that would give me guidance and direction plus something to work on while I was waiting months to see doctors. It’s been about six months since I downloaded it, and I do feel it’s been one of the most helpful, if not the most, helpful thing I’ve done in my pursuit of recovery/treatment. For the record, I’m not, like, cured, or anything, but I actually feel like it is possible to eventually completely recover. I’m too tired to go into any more detail about the app itself at the moment, but if you feel like this might be something helpful for you, I 100% recommend giving it a shot.
I have had had ME/CFS, which is what this app is designed to help treat, as well as a functional neurological disorder, for about 6 and a half years. In the last year I had to stop school and work altogether because the fatigue had become so severe, so I was really hunting around for every option I could find. I came across FreeMe and Chris through Raelan Agle, who’s another great resource, and thought it would totally be worth the shot, especially because it’s absolutely affordable for what it is. I am pursuing traditional treatment options thru healthcare, but wait times + referrals, etc. are very long, so I wanted something that would give me guidance and direction plus something to work on while I was waiting months to see doctors. It’s been about six months since I downloaded it, and I do feel it’s been one of the most helpful, if not the most, helpful thing I’ve done in my pursuit of recovery/treatment. For the record, I’m not, like, cured, or anything, but I actually feel like it is possible to eventually completely recover. I’m too tired to go into any more detail about the app itself at the moment, but if you feel like this might be something helpful for you, I 100% recommend giving it a shot.
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Excellent support and guidance
This app is put together in a way that is very suitable for those living with me/cfs. Clear communication, bite size parcels of lessons and exercises, nothing overwhelming. The feature I like most is the outstanding AI tool ‘Isla’ - I’ve had terrific reflections and conversations the Isla, where it remembers past details and synthesises information about me to build on my insights and understanding. I asked for a summary of what we’ve covered and it was amazing - so helpful to see in dot points and reflect on these (as it’s easy to forget key points when you have brain fog). It’s a very sophisticated and sensitive tool.
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Would recommend
Really pleased with this app and glad I got it. The audios are short and manageable- usually between 3-5 minutes and there’s other functions on there like the AI Chat to Isla which I found surprisingly helpful. I’m still working on my recovery from ME/CFS but this is a helpful tool for that journey and I’m certainly improving- it’s just not going to happen overnight and I’ve accepted that.
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The best resource for learning about oneself & repressed emotions that kept me sick & tired!
We don’t always realise that we have unwittingly learned to repress certain emotions that weren’t welcomed in childhood. For me that was anger! When I began to accept it as necessary in my journey back to a more whole & healthy me, everything changed & I had a compass that advised me when to walk away from people or events not good for me & what to head towards instead! Happiness & health ensued! Thank you Chris, Isla & Freeme!!
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Important tool to recover
I have used the Freeme app for the past 10 months to help recover from Long Covid, which I struggled with for 4 1/2 years. The education, brain retraining exercises, and meditations were so helpful and just the right length of time when fatigue or brain fog made it hard to do anything or focus. When I started using Freeme last summer, I was only about 40-50% recovered. Happily, 10 months later, I am around 90% recovered. I highly recommend this app as a standalone program or part of other recovery activities to overcome Long Covid and other conditions like ME/CFS.
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Life Changing
The FreeMe Team deeply understand the challenges of CF and provide insightful, informative & incredibly helpful steps to improve the quality of life along the journey.
I’ve lived with CF for over 20 years & have learnt more in just the past few about it & practical steps to reduce the impact - all thanks to the easy access steps provided by FreeMe.
It truly makes a massive difference. Please give it a try - for your better health.
I’ve lived with CF for over 20 years & have learnt more in just the past few about it & practical steps to reduce the impact - all thanks to the easy access steps provided by FreeMe.
It truly makes a massive difference. Please give it a try - for your better health.
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