Best apps like Freno - Mindful screen time

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated July 2026

Freno is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Freno

Disciplinex: Level up in IRL#3

Disciplinex: Level up in IRL by Ashutosh Kumar

it’s time. Arise.
Worth Considering
πŸ’ͺ Health & Fitness
3.4(5 ratings)
FreeIn-App Purchases
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This app provides a 12-week framework for achieving goals through structured weekly milestones and non-deletable daily tasks. It helps users build discipline and track progress with RPG-style stats, fostering self-growth and consistency.

More apps like Freno

4
Train with Tee
Train with Tee
Train with Tee
Planned Workouts & Nutrition
Free

Achieve your fitness goals with guided workouts and personalized meal plans. Track your progress with integrated tools, including a camera for progress photos and wearable device connectivity. Get support through in-app chat.

Curated training programs with video guidanceMacro or food-based meal plansIn-built camera for progress photos
πŸ’ͺ Health & Fitness
(10)
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5
Fightie WOD - Workouts & Timer
Fightie WOD - Workouts & Timer
Fightie WOD - Workouts & Timer
Daily WOD, Scaling & Timer
Free
πŸ’ͺ Health & Fitness
(0)
6
Mindful Pause
Mindful Pause
Mindful Pause
Mindfuless in everyday life
Free

This app offers personalized mindfulness breaks to help you de-stress and reconnect throughout your day. It provides guided exercises, reflective prompts, and tailored quotes to foster presence and calm, fitting easily into busy schedules.

Personalized mindfulness quotesShort guided exercisesGentle reflection prompts
πŸ’ͺ Health & Fitness
(73)
free with in-app purchases
7
Calcium - Daily Intake Tracker
Calcium - Daily Intake Tracker
Calcium - Daily Intake Tracker
Plan, Log & Schedule Reminder
Free

Effortlessly track your daily calcium intake with this simple and elegant app. It integrates seamlessly with Apple Health, offers automatic iCloud backups, and provides smart reminders. No login or ads are required, making it a completely free and private health companion.

Seamless calcium intake trackingFull Apple Health integrationAutomatic iCloud backups
πŸ’ͺ Health & Fitness
(1)
free
8
Escape Goose
Escape Goose
Escape Goose
Stop wasting time!
Free

Regain control of your digital life with a playful goose companion. This app gamifies self-control by making it fun to block distracting websites and apps. Earn grain by staying focused to grow and decorate your virtual goose's habitat.

Block websites and appsGamified self-control experienceVirtual goose companion
πŸ’ͺ Health & Fitness
(14)
free
9
EzeCheck
EzeCheck
EzeCheck
App for using EzeCheck device
Free
πŸ’ͺ Health & Fitness
(0)
10
Steady - Weight Tracker
Steady - Weight Tracker
Steady - Weight Tracker
Focus on the trend, not weight
Free

This app helps you track your weight and celebrate non-scale victories to reduce anxiety. It focuses on your long-term trend and provides holistic insights to support your health journey.

Calm trend tracking (7-day moving average)Log and celebrate non-scale victoriesHolistic daily insights engine
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(1)
subscription