Best Freno alternatives: apps like Freno - Mindful screen time

Train with Tee

Planned Workouts & Nutrition

Free

Achieve your fitness goals with guided workouts and personalized meal plans. Track your progress with integrated tools, including a camera for progress photos and wearable device connectivity. Get support through in-app chat.

Gratitude Journal - Hold

Habits, Streaks & Screen Time

Free

Start and end your day with mindful moments instead of endless scrolling. This app locks distracting apps in the morning and guides you through a brief gratitude journaling practice in the evening. Track your progress and build positive daily habits.

Breathing Exercise BreathInU

Relax and focus in 2 minutes

Free

This app offers guided breathing exercises, stretching, and mindful walking to help reduce stress, improve focus, and promote overall wellbeing. It provides simple tools for mental resets throughout the day, fitting easily into busy schedules.