Best apps like Freno - Mindful screen time

10+ similar apps compared and reviewed

5.0 avg rating
10 free apps
Updated August 2026

Freno is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Freno

Train with Tee#3

Train with Tee by Cristina Ordaz

Planned Workouts & Nutrition
Worth Considering
💪 Health & Fitness
5.0(10 ratings)
Free
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Achieve your fitness goals with guided workouts and personalized meal plans. Track your progress with integrated tools, including a camera for progress photos and wearable device connectivity. Get support through in-app chat.

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StretchFlow
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Stretch. Breathe. Reset.
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GoodThingsDaily
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Circa: Natural Rhythm
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Circa: Natural Rhythm
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Mindful Pause
Mindful Pause
Mindful Pause
Mindfuless in everyday life
Free

This app offers personalized mindfulness breaks to help you de-stress and reconnect throughout your day. It provides guided exercises, reflective prompts, and tailored quotes to foster presence and calm, fitting easily into busy schedules.

Personalized mindfulness quotesShort guided exercisesGentle reflection prompts
💪 Health & Fitness
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9
Escape Goose
Escape Goose
Escape Goose
Stop wasting time!
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Regain control of your digital life with a playful goose companion. This app gamifies self-control by making it fun to block distracting websites and apps. Earn grain by staying focused to grow and decorate your virtual goose's habitat.

Block websites and appsGamified self-control experienceVirtual goose companion
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Breathing Exercise BreathInU
Breathing Exercise BreathInU
Breathing Exercise BreathInU
Relax and focus in 2 minutes
Free

This app offers guided breathing exercises, stretching, and mindful walking to help reduce stress, improve focus, and promote overall wellbeing. It provides simple tools for mental resets throughout the day, fitting easily into busy schedules.

Guided breathing exercisesCardiac coherence techniqueBox breathing
💪 Health & Fitness
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free with in-app purchases