Gratitude Journal - Hold
Habits, Streaks & Screen Time
About
Start and end your day with mindful moments instead of endless scrolling. This app locks distracting apps in the morning and guides you through a brief gratitude journaling practice in the evening. Track your progress and build positive daily habits.
What's New in Gratitude Journal
1.4.0
August 24, 2026
- Reliability improvements
Subscription plans
Hold Pro Yearly
Yearly access to Hold Pro with a 3-day free trial.
Developer apps
FAQ
What is Hold?
Hold is a Health & Fitness app designed to help users start their day with stillness and end it with gratitude. It features a morning ritual to prevent immediate scrolling and an evening practice for reflection, with all data stored locally on your device.
How does Hold help with screen time?
Hold integrates with Apple's Screen Time features to block chosen apps in the morning. This ensures your day begins with a moment of awareness rather than a feed, helping you manage your digital habits effectively.
What are the subscription details for Hold?
Hold offers a 'Hold Pro Yearly' subscription for $14.99 per year, which includes a 3-day free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the current period ends, and can be managed in your Apple ID account settings.
Does Hold have ads?
No, Hold is ad-free. The app emphasizes a distraction-free experience, meaning there are no advertisements to watch or bypass, allowing for uninterrupted use of its features.
How often is Hold updated?
Hold was last updated on August 17, 2026, with version 1.3.0. This indicates a recent update, suggesting ongoing development and support for the application.
What devices does Hold support?
Currently, Hold is supported on iPhone devices. The app is designed to leverage the capabilities of iOS for its features, including screen time integration.
What is the age rating for Hold?
Hold has an age rating of 4+. This indicates that the content and features are considered appropriate for children aged 4 and above, making it suitable for a wide range of users.
How does Hold compare to other gratitude apps?
Hold differentiates itself by combining a strict morning app lock with a dedicated gratitude journal, rather than just a mood check-in. Its focus on on-device data storage and a 3-second morning ritual offers a unique approach to digital wellbeing.