Frolick Fitness

Frolick Fitness

Therapy Centered Movement

12 ratings
4 reviews
Free

Details

  • Released
  • Updated
  • October 11, 2022
  • October 17, 2025

Features

Frolick Fitness screenshot #1 for iPhone
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Frolick Fitness screenshot #5 for iPhone
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About

This app offers a supportive community for joyful movement, mindfulness, and therapy, encouraging self-love and body positivity. It provides guided workouts and professional support to help users connect with their bodies without diet culture pressures.

Body-positive, HAES certified trainer
Access to a licensed professional
Diet-culture-free community
Live and on-demand workouts
Focus on form and intention
Weekly check-ins
Body-inclusive movement demos
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What's New in Frolick Fitness

6.1.1

October 17, 2025

Bug fixes and performance enhancements

User reviews

Jen is amazing!

Jen is an incredibly supportive and knowledgeable fitness trainer. The app is so nice to be able to jump right in whenever. Worth it!

Super App for a Super Trainer

I’ve been working with Jen for over 2 years now and I’m so excited she launched this app to make getting her content even easier. Workouts are always fun and focused on moving in a way you enjoy, not in a way that you feel forced to do based on diet culture ideas. She always offers modifications so if you can’t or simply don’t want to do a certain move a certain way, you can still get the benefits of moving your body.
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🌟Joyful Movement 🌟

Empowered by Jen makes you feel just that….Empowered!

Jen has developed a platform that makes it easy to want to move your body joyfully! This app comes with no judgment or pressure, but does not slack on the community and encouragement. Your are more than a number here and more than the amount of reps you can do. You’ll leave feeling strong, powerful, beautiful and EMPOWERED! 💪🏻

This app is the real deal. I would give this a 100/10 would recommend to anyone! Download, I promise you won’t regret it!
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Must-Have Fitness App!

In a sea of fitness gurus & trainers, Jen is truly unique. Her classes are intentionally built to cultivate optimal mind-body connection for long term health & longevity. Her content is not only body positive; her brand gives YOU a holistic path to healing your body & mind through daily movement so you can find true contentment. Give Empowered by Jen a try today!!
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Developer apps

FAQ

What is Frolick Fitness?

Frolick Fitness is a health and fitness app designed to foster self-love and body positivity through movement, mindfulness, and therapy. It aims to help users connect with their bodies in a joyful, non-punitive way, free from diet culture pressures.

Who is Frolick Fitness for?

This app is for anyone looking to embrace their body and move with joy, particularly those who feel alienated by traditional diet culture or societal beauty standards. It's designed for individuals seeking a supportive and inclusive fitness community.

What kind of workouts does Frolick Fitness offer?

Frolick Fitness provides live and on-demand workouts that focus on form and intention rather than speed or repetitions. The app includes mobility flows, intentional warm-ups, and body-inclusive movement demonstrations.

Does Frolick Fitness offer professional support?

Yes, Frolick Fitness offers access to a licensed professional (LMSW) and features a Body Positive, HAES certified Personal Trainer. This ensures users receive guidance from qualified professionals.

How does Frolick Fitness differ from other fitness apps?

Unlike many fitness apps, Frolick Fitness actively rejects diet culture and societal judgments. Its core philosophy is about celebrating movement as a feeling and fostering inner strength, rather than focusing on body manipulation.

Is Frolick Fitness available on multiple devices?

Frolick Fitness is supported on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. The app is designed to provide a consistent experience across these devices.

How often is Frolick Fitness updated?

The latest version of Frolick Fitness is 6.1.1, last updated on October 17, 2025. This indicates regular updates to improve the app and add new content or features.

Does Frolick Fitness have ads?

No, Frolick Fitness does not contain advertisements. As a free application, it provides an uninterrupted user experience focused solely on its fitness and wellness content.