Fun and Flexible
It cost less than a gym membership to choose what works for you in your own home or wherever you choose. I just discovered they have recipes included in the low price- not locked! Good find:-)
Part of my daily self care
This is my go-to exercise guide. It’s my gym membership replacement. I’ve been using it for years.
These are great workouts I can easily adapt to my own level and I can do them at home with minimal gear so I can stay fit without a gym membership.
I do short workouts so that I can consistently fit it into my morning routine.
There are perfect 20-30 minute workouts. Rodney Yee’s power yoga series and Bret Hoebel’s 20-minute body series are my favourite go-to programs. And there are tonnes more programs to try out in here. I recommend this to friends frequently.
These are great workouts I can easily adapt to my own level and I can do them at home with minimal gear so I can stay fit without a gym membership.
I do short workouts so that I can consistently fit it into my morning routine.
There are perfect 20-30 minute workouts. Rodney Yee’s power yoga series and Bret Hoebel’s 20-minute body series are my favourite go-to programs. And there are tonnes more programs to try out in here. I recommend this to friends frequently.
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Gaia
So far I like the Anita seiz.
what happened to the scale app?
I’m not able to use my gaiam scale anymore with this app and the scale app is nonexistent. So I wasted my money on the scale.
Wonky at times
Love the Rodney Yee videos but often have trouble mirroring via Apple TV. App could be smoother and more elegant.
