Best apps like Gain Muscle Mass

10+ similar apps compared and reviewed

4.1 avg rating
10 free apps
Updated September 2026

Gain Muscle Mass is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Gain Muscle Mass

Mass Building Program#1

Mass Building Program by Fitric

Workout Plan for Mass Gain
3.5(2 ratings)
FreeAdsIn-App Purchases
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This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

NutriLift#2

NutriLift by ATMYS

Smart Nutrition Coach
0.0(0 ratings)
FreeAdsIn-App Purchases
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This AI-powered coach offers personalized nutrition tracking to help you achieve your health goals, whether it's weight loss, muscle gain, or better eating habits. Log meals quickly by speaking, typing, or even taking a photo, and receive daily insights and tailored meal suggestions.

More apps like Gain Muscle Mass

4
Home workout - muscle builder
Home workout - muscle builder
Home workout - muscle builder
Strength Training & Fitness
Free

This app offers a personal trainer experience to help you achieve fitness goals anywhere. It provides professionally designed, equipment-free workouts for all muscle groups with clear video demonstrations. Track progress and stay motivated to build strength and get in shape.

Personalized fitness goal setting and trackingEquipment-free workouts for all muscle groupsProfessionally designed workout plans
💪 Health & Fitness
(339)
free with in-app purchases
5
Home Workouts for Men
Home Workouts for Men
Home Workouts for Men
Build Muscle & Lose Weight
Free

This app provides home-based workout routines designed specifically for men to build muscle and lose weight. It requires no equipment, using bodyweight exercises with explanations of their benefits. Programs gradually increase in intensity over several weeks.

Bodyweight exercisesNo equipment requiredGradual intensity increase
💪 Health & Fitness
(14)
free with in-app purchases
6
Gain Weight for Women at Home
Gain Weight for Women at Home
Gain Weight for Women at Home
Healthy Weight & Muscle Build
Free

This app provides personalized diet plans and at-home workouts specifically for women looking to achieve healthy weight gain. It includes progress tracking, a 30-day challenge, and recipes, all accessible offline.

Personalized weight gain planAt-home workouts for womenProgress tracking
💪 Health & Fitness
(52)
free with in-app purchases
7
Gym Workout & Body Building
Gym Workout & Body Building
Gym Workout & Body Building
Exercise & Planner
Free

This app provides a collection of gym workout exercises and pre-set plans for bodybuilding, fitness, and powerlifting. It guides users on how to perform exercises correctly to build muscle and offers motivation to overcome challenges. The app features workouts for major muscle groups, including chest, biceps, triceps, shoulders, and abs.

Pre-set workout plansBodybuilding, fitness, powerliftingMuscle group specific exercises
💪 Health & Fitness
(31)
free
8
Dumbbell Workout Plan
Dumbbell Workout Plan
Dumbbell Workout Plan
Weight Exercises at Home
Free

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

Dumbbell-only workoutsMuscle building focusHome and gym use
💪 Health & Fitness
(13)
free with in-app purchases
9
Dumbbell Training App
Dumbbell Training App
Dumbbell Training App
Gain Muscle & Workout Dumbbell
Free

This app offers hundreds of dumbbell workouts targeting all major muscle groups. Create custom routines or follow guided challenges to build muscle, burn fat, and improve your physique at home or on the go. Track your progress and calories burned with detailed reports.

Hundreds of dumbbell workoutsCustomizable routine creation30-day challenges with progress tracking
💪 Health & Fitness
(38)
free with in-app purchases
10
Kettlebell Workout Program
Kettlebell Workout Program
Kettlebell Workout Program
Home Exercises for Beginners
Free

This app guides beginners through effective kettlebell workouts for building muscle, endurance, and strength. It leverages the versatility of kettlebells for high-intensity interval training and home fitness.

Kettlebell exercise guidanceMuscle building routinesEndurance development
💪 Health & Fitness
(0)
free with in-app purchases