Gainflow: Gym & Run Tracker

Gainflow: Gym & Run Tracker

Workout Log, Cardio & AI Coach

2 ratings
Free
In-App Purchases

Rating summary
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Details

  • Released
  • Updated
  • June 29, 2025
  • September 13, 2026

Features

Background Location Access

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About

This app helps you log gym workouts, track body analytics, and analyze your lifting form with AI. It offers unlimited routine creation and a large exercise database for free.

Unlimited workout logging
AI video form analysis
Body analytics tracking
Customizable exercise database
Rest timer with audio alerts
Community features
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What's New in Gainflow

2.0.0

September 13, 2026

Gainflow 2.0 — the gym app now tracks the road too. GPS ACTIVITIES Track runs, rides and walks with live distance, pace and elevation. Recording keeps going with the screen locked. Per-kilometre splits and a pace chart when you finish, and sessions saved offline sync on their own. ROUTES Draw a route on the map or let AI generate loops from where you are standing, then follow it live while you move. APPLE HEALTH Read steps, active energy, sleep, resting heart rate and body weight. Optionally write your strength workouts and body measurements back to Health. Both directions are separate switches, off until you turn them on. ALSO NEW • AI Coach chat with voice input, weekly reviews and training insights • Supplement tracking with barcode scan, stock and reminders • Workout planning in the calendar, week streaks and personal records • Import your history from Hevy, Strong or CSV • Redesigned profile, navigation and post-workout screens Something broken? Tell us at dawid@gainflow.app — we read everything.

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Subscription plans

Gainflow Plus

Higher usage limit for Gainflow AI (1 Mo)

$2.991 Month
How to cancel Gainflow subscription ⁉️

FAQ

What is Gainflow?

Gainflow is a gym workout tracker and log that offers AI-powered form analysis, body analytics, and unlimited routine creation. It is designed for weightlifting and strength training enthusiasts.

Is Gainflow free to use?

Yes, all core tracking features, unlimited routines, and the exercise database are free to use. A subscription is available for enhanced AI features.

Does Gainflow have ads?

Yes, Gainflow contains advertisements. The app is free to download and use with ads.

What are the subscription options for Gainflow?

Gainflow offers a subscription called Gainflow Plus for $2.99 per month. This subscription unlocks increased usage limits for AI features like video form analysis.

Can I create custom exercises in Gainflow?

Yes, Gainflow allows you to create your own custom exercises in addition to choosing from a library of over 300 pre-loaded exercises.

What devices does Gainflow support?

Gainflow is available on iPhone and iPod devices. It features a clean interface with both light and dark modes.

How does Gainflow's AI form analysis work?

You can record your lifting sets within Gainflow to receive feedback on your technique. This feature aims to help you maintain proper form and reduce the risk of injury.

How often is Gainflow updated?

The latest version of Gainflow is 1.7.1, last updated on May 14, 2026. Updates typically include new features and performance improvements.