Best GAINR alternatives: apps like GAINR - Muscle Gain Tracker

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated November 2026

GAINR is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to GAINR

Massmaster: Macro & Protein#2

Massmaster: Macro & Protein by Omry Hoomash

AI calorie tracker & coach
4.5(2 ratings)
FreeIn-App Purchases
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Massmaster: Macro & Protein screenshot 3

Effortlessly track your calorie and protein intake with AI-powered food scanning. Get instant macro analysis by simply pointing your camera at meals. Engage in a gamified experience with rewards and challenges, and benefit from a personal AI nutrition coach.

Protein & Iron Tracker#3

Protein & Iron Tracker by Denis Kulkov

Protein Counter & AI Food Log
4.4(5 ratings)
FreeIn-App Purchases
Protein & Iron Tracker screenshot 1
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Easily monitor your daily protein intake to achieve your fitness goals and improve recovery. Set personalized targets, log meals with a searchable database, and visualize your progress with a clear interface. Stay consistent and informed about your nutrition without any ads or account requirements.

More apps like GAINR

4
QuitSugar: AI Health Coach
QuitSugar: AI Health Coach
QuitSugar: AI Health Coach
Track Sugar, Calories & More
Free

This app helps you track calories, sugar, macros, water, and habits with AI-powered food logging and barcode scanning. It offers personalized insights, custom challenges, and social accountability features to support your health and wellness goals.

AI food logging & barcode scanningTrack calories, sugar & macrosHabit tracker & custom challenges
💪 Health & Fitness
(16)
freemium
5
Lifted - A Social Workout App
Lifted - A Social Workout App
Lifted - A Social Workout App
Lift Together!
Free

Connect with others to achieve your fitness goals. Share progress, discover exercises, and participate in challenges. Track your workouts and find motivation within a supportive community.

Personal fitness profiles and goal settingCommunity feed for sharing progressExtensive exercise database with instructions
💪 Health & Fitness
(42)
free with in-app purchases
6
75 day soft challenge
75 day soft challenge
75 day soft challenge
Routine Builder & Planner
Free

Build discipline and achieve personal growth with a daily habit and goal tracker. This app offers a balanced approach to self-improvement, helping you stay consistent and accountable through structured challenges and progress visualization.

Habit tracking75-day challenge structureProgress visualization
💪 Health & Fitness
(42)
free with in-app purchases
7
BadHealth - Smart Recipes
BadHealth - Smart Recipes
BadHealth - Smart Recipes
Scan your fridge get a meal
Free

Scan your fridge and pantry ingredients to get personalized meal suggestions. Customize with dietary preferences and notes to receive step-by-step recipes with nutritional information. Easily generate new ideas if the first suggestion isn't quite right.

Ingredient scanning via cameraCustomizable dietary preferencesPersonalized meal suggestions
💪 Health & Fitness
(92)
free with in-app purchases
8
Lose Weight & Burn Calories
Lose Weight & Burn Calories
Lose Weight & Burn Calories
Fat & Weight Loss w/o Exercise
Free

This app helps you achieve your weight loss goals by creating a personalized plan based on your daily life and activities. It focuses on integrating everyday movement into your progress, offering tools to track weight, build lasting habits, and understand your body better without requiring strict gym routines or wearables.

Personalized weight loss planIntegrates everyday movementTracks weight and measurements
💪 Health & Fitness
(177)
free with in-app purchases
9
Napkin Math: Food Journal
Napkin Math: Food Journal
Napkin Math: Food Journal
Personalized nutrition diary
Free

This app helps you understand your eating habits by logging meals and identifying patterns over time. It focuses on awareness and gentle changes rather than calorie counting, offering insights into how food affects how you feel.

Log meals easily with photos or descriptionsIdentify patterns and trends in eating habitsConnect food intake with how you feel
💪 Health & Fitness
(39)
free
10
Lower Back Pain Exercises
Lower Back Pain Exercises
Lower Back Pain Exercises
Stretches to Reduce Back Pain
Free

This app provides targeted exercises designed to alleviate and prevent lower back pain. It focuses on strengthening core muscles, improving mobility, and releasing natural pain relievers to enhance recovery and reduce the frequency of pain episodes.

Targeted lower back exercisesCore muscle strengtheningImproved spinal support
💪 Health & Fitness
(19)
free with in-app purchases