Top Quality App & Training
Impression of trainer: Both Mike and Brian have got it going on, step aside Stacey’s Mom. Super kind, very well educated and experienced, highly motivational, and they practice what they preach.
10/10 would recommend.

Track workouts, meals, and body measurements with personalized guidance from your coach. Set goals, stay committed with progress tracking, and receive reminders for activities. Connect wearable devices for seamless data syncing.
8.18.1
June 25, 2026
Bug fixes and performance updates.
No, Gains Performance Studio is ad-free, allowing for an uninterrupted user experience.
Gains Performance Studio is available on Apple Watch, iPhone, iPad, and iPod. It also connects to wearable devices like Fitbit and Withings.
The latest version is 8.16.0, released on May 1, 2026. While specific update frequency isn't detailed, the app is actively maintained.
Gains Performance Studio has an age rating of 4+, making it suitable for a wide range of users.
Yes, Gains Performance Studio allows you to track body measurements and take progress photos to monitor your physical changes.
Yes, Gains Performance Studio can connect to wearable devices like Apple Watch, which syncs to Health app, to instantly sync body stats.
Yes, Gains Performance Studio is available for free download and use.