Tough tie.
Hi I love this app and it’s helping me with my tough tie! Definitely 5 stars! Bye!
Focus
Helps me focus and encourages me to do exercise properly and set time aside
Mr
4
Routine
It keeps me committed to do the exercises
Old man stretching
I have developed an upper back problem over the years and was given a set of exercises to carry out on a daily basis. I found the accompanying videos easy to follow and the exercises straightforward. A helpful and useful resource in my quest to improve my back problem.






