Gainz+Gainz: Hypertrophy Coach

Features - App Intents — Start today’s workout, check what’s programmed, log body measurements, or ask when a lift is due to progress using Siri or Shortcuts. - Size vs Body Composition — Compare changes in body measurements with estimated fat mass to better understand whether changes in size are occurring alongside fat gain or loss. - Duplicate Exercises — Keep different versions of the same exercise separate, each with its own performance history, so differences in setup, location, or execution don’t distort your progress. Improvements - Personal Records in Check-In History — Review your PRs and training performance while looking back at a Progress Check-In. - Updated Strength Ratios — Refined ideal strength ratios help build a more structurally balanced physique and provide objective strength targets. - Refined Exercise Performance Evaluation — Better recognizes when a performance decline has stabilized or begun recovering, keeping training decisions responsive without unnecessary interruptions. Bug Fixes - Fixed an issue that prevented workouts from being saved to Apple Health. - Fixed an issue where establishing a baseline for a new exercise could incorrectly trigger a Personal Record. - Fixed a layout issue in the Strength Balance Report that could cause table content to be truncated. - Fixed a bug where an exercise could increase weight early or twice.