Your fitness coach for training, nutrition, cardio, and recovery connected in one system.
A coach that never sleeps.
GCO Life brings your key fitness areas together. The AI coach can consider your training, nutrition, cardio, recovery, and current daily status together. This helps you get recommendations that fit your context instead of managing several disconnected trackers.
Four areas. One system. Available in English and German. Developed in Switzerland.
YOUR CONTEXT MATTERS
The GCO Coach can use saved information about your goals, preferences, and previous patterns in later responses. It can help you plan your day, create suitable workouts, suggest meals, and adjust your current weekly plan.
If training load and recovery do not match, it can explain when a lighter day may make more sense—and why.
TRAINING WITH CLEAR STRUCTURE
Create personalized workouts for the gym, home, or your own equipment. Plan training days, save your own programs, and follow muscle recovery, training volume, and progress.
• AI workouts and personal training plans
• Set, rest, and weight logging
• Muscle recovery across seven muscle groups
• Volume, progression, and estimated one-rep max insights
• Log training manually or by voice
NUTRITION THAT FITS YOUR DAY
Track calories, protein, carbohydrates, and fat against your personal targets. Log meals by barcode, photo, voice, or manual entry. Before saving a photo scan, review and edit detected foods, quantities, and nutrition values.
• Personal calorie and macro targets
• Photo scan with a review and editing step
• Barcode scanner and voice input
• AI meal plans and weekly planning
• Favorites, templates, and shopping lists
• Daily and weekly overviews
READINESS WITHOUT THE GUESSWORK
Your daily check-in shows how sleep, energy, mental state, and lifestyle contribute to your in-app Readiness Score. The breakdown gives you more than a number by showing the main factors behind it.
The coach can consider this daily context together with your recent training load before suggesting a next step.
CARDIO IN THE SAME SYSTEM
Track runs with GPS and log cycling, swimming, HIIT, and many other activities. Depending on the activity, pace, distance, duration, and other supported values are included in your cardio overview.
RECOVERY BELONGS IN THE PLAN
Use yoga, breathing exercises, and mobility to plan recovery with purpose. Review your recovery activity, start guided sessions, or create a personalized AI recovery plan.
APPLE HEALTH
Connect GCO Life with Apple Health. Depending on your permissions and available data, steps, active calories, sleep, HRV, and resting heart rate can be included in supported overviews and coaching features.
START WITH THE ESSENTIALS
Log workouts, meals, cardio, recovery, and daily check-ins without a subscription. AI coaching, AI-generated plans, photo scanning, and other AI features require Premium.
More than individual numbers: GCO Life helps you understand them in context.
A coach that never sleeps.
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Privacy: https://gco-life.web.app/en/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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