Gentle Habit Tracker: Couch

Gentle Habit Tracker: Couch

Simple routines, calm progress

0 ratings
13 reviews
Free

Details

  • Released
  • Updated
  • April 24, 2015
  • February 20, 2026

Features

Gentle Habit Tracker: Couch video #1 for iPhone
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About

This app offers a gentle approach to habit tracking, focusing on progress without pressure or guilt. It allows users to track daily habits or weekly goals with simple, uncluttered visuals, making it ideal for those who find traditional habit trackers overwhelming.

Track daily habits or weekly goals
Simple progress visualization
Private tracking, no social features
Flexible habit system
Low-pressure, ADHD-friendly design
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What's New in Gentle Habit Tracker

3.4

February 20, 2026

Widgets are here! A calmer, more reliable way to stay on track. → Widgets — see your habits right on your Home Screen → Multi-completion habits show your current count in the widget (e.g. 1/8) → Focus Mode — tick off today's habits one at a time, right in thumb's reach → Gentle streaks now update correctly wherever you log a completion → No more 365-day streak cap → Weekly habits behave correctly → Performance improvements → Bug fixes Navigating your habits just got better. More options to use the app with just your thumb. The most convenient way to manage all your habits. → Introducing a new swipe bar at bottom → Swipe & quickly check off what’s completed → Optimized for single-handed use → Improved focus on a single habit → Double-pull to customise the user interface → More info in history → Visual improvements → Performance improvements → Bug fixes Let me know what you think about the new single-handed navigation options in the Couch Habits app. 
How do you like the new double-pull gestures to customize the user interface? Couch Habits now matches the way you actually use it — casually, comfortably, one-handed. → Pull to toggle views → Show all your habits or just the ones due today → Pull to hide the weekly calendar → Swipe between days → Move through your days with natural, fluid gestures → Navigate with one hand, however you like to hold your phone. → Thumb-friendly design Couch Mode is designed for those moments when you're on the couch — or just living life. Redesigned. Polished. Same goal. Couch Habits has been re-imagined from the ground up. → Fresh, calm dark interface → Daily & weekly habit tracking → Gentle streaks — no guilt when you miss → Reminders that nudge, not nag → Simpler. Calmer. Better. Enjoy a calmer way to track your habits from the couch.

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User reviews

Simple and effective

Does what it says on the box, and looks amazing to boot. Satisfying UI and I absolutely love the option to choose any emoji for the task label. It feels very personalized. The lack of feedback from completing/not completing tasks is so damn refreshing. I don't feel pressured, and I don't feel disappointed for not finishing all my tasks. It just is what it is and I love it.
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Great Flexibility

I’m very glad I found this app. I was looking for a while to find an app that gave me the flexibility to track my daily and weekly habits without charging me a subscription fee. It would be nice if the app had someway to display my tacking history so I could see how I’ve been doing over time. It would also be nice if there was a monthly tracker option in addition to daily and weekly. But as it is I’ve found a free way to keep track of my goals through the week and mark them off whenever I accomplish them during the week.
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Charts Needed for Progress Over Time

I love the simplicity of this app and how customizable it is to weekly or daily goals. I just wish that over time a chart was generated so I can celebrate long-term progress!

Needs work

I like the idea and interface but my goals keep disappearing for some reason

Love it but needs graphical feedback

Interface is clean and easy. But tracking is limited as there is no chart or graph of history. I would really like to SEE what I have been logging. I still recommend this app to help track your current day, but know that you won't be able to track your patterns.

Developer apps

FAQ

What is Gentle Habit Tracker: Couch?

Gentle Habit Tracker: Couch is a habit tracking application designed with a focus on simplicity and a low-pressure approach. It helps users build and maintain daily habits or weekly goals without the guilt or shame associated with missed days.

Does Gentle Habit Tracker: Couch have ads?

No, Gentle Habit Tracker: Couch is ad-free. The app is designed to provide a distraction-free experience for users focused on their personal progress.

What kind of habits can I track with Gentle Habit Tracker: Couch?

You can track a wide variety of small, daily habits such as drinking water, stretching, reading, taking medication, or tidying up. It's also suitable for weekly goals.

Is Gentle Habit Tracker: Couch suitable for people with ADHD?

Yes, the app is designed to be ADHD-friendly. Its low-pressure, flexible system avoids the complexities and potential overwhelm of traditional habit trackers, making it easier to maintain consistency.

How does Gentle Habit Tracker: Couch handle missed days?

Unlike many habit trackers, Gentle Habit Tracker: Couch does not penalize users for missing a day. The philosophy is to simply continue without guilt, allowing for flexibility when life happens.

What devices does Gentle Habit Tracker: Couch support?

Gentle Habit Tracker: Couch is available for iPhone and iPad devices.

How often is Gentle Habit Tracker: Couch updated?

The app was last updated on February 20, 2026, indicating ongoing development and support. It was initially released on April 24, 2015.

What is the age rating for Gentle Habit Tracker: Couch?

Gentle Habit Tracker: Couch has an age rating of 4+, making it suitable for a wide range of users.