Best apps like GentleEat - Eat Slower

10+ similar apps compared and reviewed

4.3 avg rating
7 free apps
Updated September 2026

GentleEat is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to GentleEat

ChewBro#1

ChewBro by Nicholas Procaccio

Your Mindful Eating Companion
Editor's Choice
💪 Health & Fitness
4.9(18 ratings)
FreeIn-App Purchases
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This app guides you to eat more intentionally, helping you savor flavors, improve digestion, and build a healthier relationship with food. Set meal duration targets, receive mindfulness reminders, and track your progress to cultivate mindful eating habits.

Slow Eats for Weight Loss#2

Slow Eats for Weight Loss by Shannon Bolick

Mindful Intuitive Eating Timer
Strong Contender
💪 Health & Fitness
5.0(126 ratings)
FreeIn-App Purchases
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This app helps you eat more mindfully and slowly to support weight loss and improve digestion. It offers customizable timers that work discreetly in the background, providing gentle vibrations to guide your eating pace. Compatible with iPhone and Apple Watch for a seamless experience.

Chewing Diet: Mindful Eating#3

Chewing Diet: Mindful Eating by Seunggon Kim

Eat Slower, Lose Weight Easily
Worth Considering
💪 Health & Fitness
5.0(6 ratings)
FreeAdsIn-App Purchases
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This app guides you to eat more slowly and mindfully using science-backed techniques. It helps retrain your eating habits to prevent overeating and promote a healthier relationship with food. Features include visual cues, a meal timer, and Apple Watch support.

More apps like GentleEat

4
Bite Counter
Bite Counter
Bite Counter
by Bite Technologies, LLC
Free

This app tracks your bites during meals by monitoring wrist movements. Use it to estimate portion sizes and work towards reducing them. Designed for research and educational purposes, it's not a medical device.

Tracks bites by monitoring wrist movementEstimates portion sizeHelps reduce portion size
💪 Health & Fitness
(2)
free
5
20 Minute Eating - Eat slower
20 Minute Eating - Eat slower
20 Minute Eating - Eat slower
Slow, Paced Meal Timer & Log
$1.99

This app guides you through meals with timed intervals and breaks to encourage slower eating. It helps you recognize fullness cues, eat smaller portions, and feel satisfied. Features include customizable timers, meal logging, and reminders for your next meal.

Timed eating and pausing intervalsSound and vibration cuesNext-meal reminders
💪 Health & Fitness
(13)
paid
6
Chew Coach
Chew Coach
Chew Coach
Your Personal Meal Timer
$1.99

This app helps you lose weight by guiding you to eat slower during meals. It uses a timer with voice and haptic feedback to encourage mindful eating, allowing your body to signal fullness before overeating. Track your progress with visual charts and meal history.

Meal timer with voice and haptic feedbackSmart mode with intelligent algorithmsPrevents phone from sleeping
💪 Health & Fitness
(4)
paid
7
MealPilot Mindful Eating Timer
MealPilot Mindful Eating Timer
MealPilot Mindful Eating Timer
Smart & easy way to pace meals
Free

This app helps you eat mindfully and pace your meals using guided prompts and check-ins. It focuses on building a positive relationship with food by connecting your body, mind, and meal, rather than counting calories or tracking fitness.

Mindfulness prompts during mealsScheduled check-insCustomizable meal settings
💪 Health & Fitness
(2)
free with in-app purchases
8
80 Bites
80 Bites
80 Bites
by PhysicalMind Institute
$0.99

This app helps you manage eating habits by tracking bites and identifying fullness cues. It guides users to understand their body's hunger signals through a structured program.

Track food bitesIdentify fullness cuesStomach training program
💪 Health & Fitness
(38)
free with in-app purchases
9
Get MealCoach: Fix Overeating
Get MealCoach: Fix Overeating
Get MealCoach: Fix Overeating
Fix Overeating in 10 Mins!
Free
💪 Health & Fitness
(0)
10
Mindful Eating App
Mindful Eating App
Mindful Eating App
Chewing Tracker
Free
💪 Health & Fitness
(0)