GentleWait

GentleWait creates a calm pause before you open distracting apps — helping you build healthier digital habits without punishment or guilt. When you reach for a distracting app, GentleWait gently intercepts with a breathing moment. After a few seconds of calm, you choose: open the app anyway, or try a mindful alternative. HOW IT WORKS - Select the apps you want to pause before opening - When you tap a protected app, a gentle breathing screen appears - Reflect on why you're reaching for the app - Choose to continue or try an alternative activity MINDFUL ALTERNATIVES - Breathe: Guided breathing exercises with visual animations - Reflect: Journal prompts to explore what you really need - Ground: Grounding techniques for anxiety and stress - Move: Desk stretches, standing exercises, and eye resets INSIGHTS & TRACKING - Track pauses taken today and this week - See your calm choices and mindful minutes - View top triggered apps and reflection reasons - Compare trends week over week GENTLEWAIT PRO Unlock unlimited protected apps, deeper insights, and the AI Companion — a mindfulness assistant that understands your patterns and helps you grow. • Free: 1 protected app, basic stats • Pro: $4.99/month, $29.99/year, or $79.99 lifetime PRIVACY FIRST All your data stays on your device. GentleWait does not read your messages, texts, or app content. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/