Build daily mental fitness habits with guided practices and personalized AI coaching. Track your mood, sleep, and stress to develop skills for handling stress, improving focus, and bouncing back from setbacks. Content is reviewed by a clinical psychologist.
1.0.7
September 11, 2026
Performance improvements
Gimble is a free mental fitness app designed to help users build daily practices for their mind. It offers structured exercises, personalized AI coaching, and mood tracking to improve skills like stress management, focus, and resilience.
No, Gimble is not therapy. It focuses on building mental fitness skills through daily practice, rather than providing diagnosis or treatment for mental health conditions.
Gimble provides structured journeys like '30 Days of Mental Fitness' and '30 Days to Better Sleep', short exercises grounded in CBT, guided breathing, and private journaling. All content is reviewed by a clinical psychologist.
Gimble uses an AI coach that responds to the exercises you complete. This personalized guidance helps tailor your mental fitness journey based on your progress and engagement with the app's features.
No, Gimble is completely ad-free. As a nonprofit app, it does not feature advertisements, ensuring an uninterrupted user experience.
Gimble is available on iPhone, iPad, and iPod. It is designed to support users across Apple's mobile ecosystem.
The latest version of Gimble is 1.0.7, last updated on September 11, 2026. This indicates a recent update, suggesting ongoing development and support for the app.
Gimble has an age rating of 4+. This means it is suitable for users aged 4 and above, indicating its content is generally appropriate for a wide audience.