About
Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with a coach via chat or video calls. Integrates with fitness trackers for comprehensive insights.
What's New in Gio Physique
3.5.2
April 17, 2025
Bug fixes and performance improvements
FAQ
What kind of workout plans does Gio Physique offer?
Gio Physique offers fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness.
Can I track my nutrition and hydration with Gio Physique?
Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie and macro consumption. The app also allows tracking of hydration, steps, and calories burned.
How does Gio Physique help me stay connected with my coach?
Gio Physique features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly within the app for improved compliance and results.
Does Gio Physique integrate with fitness trackers?
Yes, the app integrates with fitness bands and Apple Health (HealthKit) to provide a comprehensive view of your progress by enabling real-time updates on daily activity, workout energy burned, and heart rate.
What kind of progress insights does Gio Physique provide?
Gio Physique offers powerful analytics and easy check-ins to give you complete insight into your overall performance and help you stay on top of your progress.
Is Gio Physique suitable for all fitness levels?
The app is designed to help users kick-start their fitness journey with personalized plans, suggesting it is suitable for beginners and those looking for structured guidance.
What is the age rating for Gio Physique?
Gio Physique has an age rating of 17+, indicating it is intended for mature users.
How often is Gio Physique updated?
The latest version of Gio Physique is 3.5.2, and it was last updated on April 17, 2025, suggesting regular updates to improve functionality and features.