Give Yourself a Moment

A moment for yourself, between one thing and the next. Give yourself a little space with 24 original spoken practices for calm, focus, rest, sleep, energy and creativity, created and voiced by musician and facilitator Luke Crookes of Tuning In CIC. Choose what feels right today. Pause during your day, gather your attention, or settle gently before sleep. Each practice is an invitation rather than an instruction: listen in your own way, with no particular result to achieve. SIX COLLECTIONS • Calm — settle and soften • Focus — gather your attention • Energy — reconnect with movement and aliveness • Rest — step out of effort • Sleep — prepare gently for sleep • Create — open space for imagination VOICE AND ORIGINAL SOUND Explore bassoon and singing-bowl recordings alongside the spoken practices. Original background music accompanies guided practices. The sleep sound bath keeps its own original sound. LISTEN YOUR WAY • Audio starts only when you choose Play • Continue listening with your screen locked • Pause, resume and return to recent practices • Save favourites for another day • Use the private journal for your own reflections • Personalise the experience with your name and intentions Free to keep, with no account, subscription or advertising. Your profile choices, favourites and journal entries remain on your device. For your safety, do not use the app while driving, cycling, operating machinery, or doing anything that requires your full attention. Give Yourself a Moment supports general wellbeing. It is not a medical service and does not provide diagnosis, treatment or emergency support.