This app offers a gentle daily movement program designed for older adults and those with mobility limitations. It provides personalized video playlists and progress tracking to improve physical well-being, confidence, and independence for everyday activities.
1.0.5
August 21, 2026
Core features: Exercise content delivery Exercise playlist filtering and recommendation Exercise time reminder notifications
MoreFull access to all premium features
The 3-20 Way app provides a daily movement program with short, guided exercise videos designed for older adults and those with mobility challenges. It aims to improve everyday functional movements, confidence, and independence.
The app features a library of gentle exercises such as Seated Strength, Tai Chi, Chair Yoga, and 'Exercise While Watching TV.' These are clinically informed and designed for balance, flexibility, and fall prevention.
Yes, the app offers personalized daily exercise playlists that can be uniquely designed for you. You can also adjust your preferences for duration and intensity anytime as your condition changes.
No, the 3-20 Way app is designed for real life and requires no special equipment. You can often use just a chair or even your bed for the exercises.
The 3-20 Way app offers a monthly membership for $5.99 and an annual membership for $49.90. These plans provide access to the full range of video content and features.
Yes, the exercises are clinically informed and can be adapted for conditions like arthritis, joint pain, musculoskeletal issues, and pre-surgery mobility needs. The app's flexibility allows adjustments based on health changes.
The latest version of the 3-20 Way app is 1.0.5, last updated on August 21, 2026. Updates typically focus on improving features and content based on user feedback and program development.
The 3-20 Way app is available for iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.
