Best The 3 alternatives: apps like The 3-20 Way

10+ similar apps compared and reviewed

5.0 avg rating

10 free apps

Updated November 2026

The 3 is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to The 3

FindMyBalance by FindMyBalance Ltd

Food, fitness & meal planning

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeAdsIn-App Purchases

Better Days: Mindful Eating by TIVEX Group LTD

Mindful Eating Habit Tracker

Strong Contender

💪 Health & Fitness

5.0(3 ratings)

Free

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Better Days: Mindful Eating screenshot 4

Better Days: Mindful Eating screenshot 5

Better Days: Mindful Eating screenshot 6

This app helps you build a healthier relationship with food through daily reflections on your eating habits. It focuses on consistency and awareness rather than calorie counting or restriction, celebrating progress and learning from challenges.

NightCue by Product Analytics Consulting Ltd

One sleep change, measured

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

More apps like The 3

Give Yourself a Moment

A moment for yourself

Move Well. Move More.

Wobble Strength & Balance

by WOBBLE STRENGTH & BALANCE LTD

Free

Improve strength and balance at home with guided, physiotherapy-designed exercises. This app offers personalized programs, video sessions, and progress tracking to help you stay active and confident. It adapts to your ability and provides community support for motivation.

Personalized exercise programsGuided video sessionsAdaptive difficulty levels

💪 Health & Fitness

(0)

free with in-app purchases

Compare with The 3