GiveUp Habit Tracker

GiveUp helps you break unwanted habits one day at a time. Designed for Apple Watch, it gives you a simple and focused way to build streaks, stay aware of urges, and track your progress without distractions. Whether you're quitting smoking, cutting back on alcohol, avoiding snacking, or stepping away from habits that no longer serve you, GiveUp keeps you connected to your commitment — right on your wrist. Features Daily streak tracking See how many days you've stayed strong and keep your momentum going. Urge logging Log each urge as it appears. Awareness is the first step toward control. Motivational progress rings Clear, simple rings help you visualize both daily effort and long-term progress. Minimal, fast, and focused No noise, no feeds, no distractions — just what you need to stay on track. Works independently on Apple Watch Track your habit directly from your watch, anytime and anywhere. Why GiveUp Works GiveUp is built around a simple idea: Small wins, repeated daily, lead to big change. With every streak day and every logged urge, you build resilience, consistency, and confidence. Perfect for habits like Smoking Vaping Alcohol Snacking Social media Intimate impulses Sugar Junk food Late-night eating Any personal habit you want to stop Your journey, your pace You choose the habit. You choose the commitment. GiveUp simply helps you stay connected to your goal. Break bad habits daily — starting today.