This app helps you manage anxious thoughts and urges by guiding you through "urge surfing" sessions. It uses haptic feedback and biometric tracking to help you pause before acting on habits like nail biting or stress snacking. Track your progress and patterns over time to build awareness and interrupt unhealthy loops.
1.4.8
August 10, 2026
- Apple Watch sessions. Habit Bandz now runs a full session on your wrist, with no iPhone needed, and syncs back automatically. - A new look, including a new icon and a rebuilt setup flow. - Three new guides on the Monitor tab: urge surfing, competing response training, and self-monitoring. - A new Time of Day view showing which hours your sessions cluster in. - Fixes and improvements
More1-year of access. Auto-renews, cancel anytime
$9.99
Habit Bandz Lifetime Access
Unlock full access with a one-time purchase
Habit Bandz is a paid app designed to help users manage anxious thoughts and urges. It offers guided 'urge surfing' sessions with haptic feedback and tracks mood and urge intensity to build self-awareness.
You start an urge surfing session from your Apple Watch or iPhone. The app provides calming haptic feedback and prompts you to reflect on your mood and urge intensity, helping you ride out cravings without acting on them.
No, Habit Bandz does not contain advertisements. It is a paid application with an in-app purchase required to unlock its full features.
Habit Bandz is supported on Apple Watch and iPhone, allowing for convenient access from your wrist or phone.
The app was last updated on March 19, 2026, indicating a commitment to ongoing development and improvements.
Yes, Habit Bandz allows you to connect with your therapist or provider using an organization code to share your progress and insights.
Habit Bandz is a paid app, and an in-app purchase is required for full access. There is also a 'Habit Bandz Yearly' subscription plan available for $35.99 per year.
Habit Bandz has an age rating of 9+, making it suitable for younger users and adults alike.
