This AI-powered fitness assistant integrates workouts, nutrition, and progress tracking into a single platform. It offers personalized coaching, photo-based food analysis, and predictive body modeling to help users understand and visualize their fitness journey.
1.0.20
July 10, 2026
- All-new onboarding: answer 4 quick questions and get your Week-1 training plan instantly — then meet your Digital Twin. - More accurate Digital Twin: optionally tell us your body-fat range and your Twin's projections anchor to it. - 7-day free trial on the annual plan, plus a clearer plan-comparison screen. - Redeem codes on iOS via Apple offer codes. - New plate/weight calculator in My Workout; bodyweight exercises no longer require a weight. - Take a quick tour: feature tips appear the first time you open each screen. - Payment fixes and reliability improvements throughout.
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Gloflow is an AI-powered fitness assistant that combines personalized workouts, nutrition tracking, and progress monitoring. It aims to simplify your fitness journey by integrating all these aspects into one intelligent system.
Gloflow uses AI to create custom workout plans tailored to your specific goals, experience level, and available equipment. The program continuously adapts based on your progress to ensure ongoing improvement.
Yes, Gloflow features photo-based food analysis. You can take a picture of your meal, and the app will provide instant calorie and macro estimates by analyzing thousands of food items.
The Digital Twin feature uses your current body measurements to project what your body may look like in 3, 6, or 12 months. This predictive modeling helps visualize the long-term impact of your habits.
Yes, Gloflow offers a 3-day free trial for its Yearly Plan subscription. The subscription options range from $14.99 per month to $119.99 per year.
Gloflow is available on iPhone and iPad devices. It utilizes Google Sign-In for seamless access across supported platforms.
The latest version of Gloflow is 1.0.20, and it was last updated on July 10, 2026. This indicates a relatively recent update frequency.
Gloflow has an age rating of 17+, suggesting it contains content or features suitable for mature audiences.